Tuesday, July 29, 2014

Piyo Results Day 1 to Day 30



PiYo Before and After results Day 1 to 30

PiYo Before and After Results  at Day 30


It has been a month since I started the PiYo workout and diet and I am very happy with my results. I have 30 more days to go before the official before and after but I wanted to share what I have accomplished so far. I used to shy away from sharing anything personal like this and would be sad about the way I looked. But, I have found new confidence that I am making changes in my health and the way I look so I shouldn't be afraid to show these photos. I hope that they help someone else get started on the road to a healthier lifestyle.

Day 1 to Day 30 Side view


Piyo Workout results

Day 1 to 30 Back view

Piyo Workout results


As you can see their are definitely changes made! How exciting! This is the longest I have stayed with a workout program consistently and not been bored. My core is so much stronger than it was even before I was pregnant. PiYo is definitely the workout to use for building core strength.  My overall changes in measurements are:

Waist 46 1/2" to 39"
Chest 45" to 44"
Arms: no change but more muscle now
Left Thigh: 29" to 24"
Right Thigh 28" to 24"
Weight 228   Total weight loss 6 pounds

I have added a contact me on my page if anyone wants more information on PiYo or fitness. And of course anything on motherhood and new babies. I look forward to getting to know more people through this blog. I will be adding more about the PiYo diet and eventually my Day 60 results. Stay Tuned!


Are you looking for someone to help you stay motivated while completing your Piyo workouts? Already have a copy but need extra motivation? Feel free to send me a message.

Interested in purchasing a copy of either program? Let me know if you need further help picking a program.



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I'm Heather from Knoxville, TN. I am a mom who is trying to succeed at balancing all aspects of life. My days are filled with working full-time, raising our son, and taking time to have fun and workout too! Welcome to my page, I hope you find helpful information on getting healthy and my adventures on raising our son. Please feel free to add me to your circle.

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