tag:blogger.com,1999:blog-92183159699195118252024-03-05T03:14:47.252-08:00Hard workin mommieI am a wife, mom, fitness addict, and a newly found paleo food lover. Follow my journey as I get fit and heal my thyroid health issues. Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-9218315969919511825.post-23947414869824864592018-04-26T06:35:00.001-07:002018-04-26T06:35:31.960-07:00Busy, Busy, Busy.....but still here!I cannot believe how much time has past since I started this blog. I am still working full-time (and more some weeks!) and now I have an 18 month old daughter and my son is 4 now.<br />
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I am still on my journey to being healthy after having my daughter in November 2016. I just started<br />Insanity Max 30 and hope to share my results with you as I go along. I am working on some new Paleo recipes and AIP recipes to share on here.<br />
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Stay tuned for new posts coming soon!<br />
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Thanks! <br />
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-HeatherAnonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-65555165195475029442015-12-28T11:17:00.000-08:002015-12-28T12:11:34.120-08:0021 Day Fix and Cize Hybrid Calendar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDefIaC9p8p0sQJNJyP3KQzqZZyauLTc-jSghQN-CpQ_vHb7LqQAKUuU44An-MdUmXZNx-ro7DKXsH6CVINpErxG4oYrwHtkAo_n_-8vs17RklYH2ZOHnbvr5vNuHz20x1AAIvCfR9vJl/s1600/hybrid4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Fix and Cize Hybrid Calendar" border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDefIaC9p8p0sQJNJyP3KQzqZZyauLTc-jSghQN-CpQ_vHb7LqQAKUuU44An-MdUmXZNx-ro7DKXsH6CVINpErxG4oYrwHtkAo_n_-8vs17RklYH2ZOHnbvr5vNuHz20x1AAIvCfR9vJl/s400/hybrid4.JPG" title="21 Day Fix and Cize Hybrid Workout Calendar" width="400" /></a></div>
<span id="goog_1915916907"></span><span id="goog_1915916908"></span> I hope everyone had a great holiday this past week. Time is really flying by again and as we get closer to the new year starting I wanted to share my latest Hybrid Workout Calendar. I used this version throughout the month of November and I enjoyed using two of my favorite programs. This combines all 7 workouts of 21 Day fix with all of the Cize workouts in an easy to follow 1 month plan. I think this is a great way to switch things up and still enjoy two different types of workouts. Enjoy and as always feel free to comment below with what you think. I love feedback and any other Hybrid workouts you would like to see.<br />
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Click to view and print the Calendar: <a href="https://drive.google.com/file/d/0Bxxdb1bVqQvPT1NPMG5wZnhFTWM/view?usp=sharing" target="_blank">PDF</a><br />
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If you haven't checked out Cize yet, follow the link below to find out more information. Please let me know if you have any questions!<br />
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Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-1451200043073238122015-11-23T05:54:00.000-08:002015-11-23T05:54:02.368-08:0090 Day Paleo Food Challenge - Results<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTpylNIT9DYX1R5p7zkUd9X7zV25-I4Uqc9rnT3Lw_eLAGjr-3wXqgecHj0ec00VLyoZvQdoA2A28m6ooxK91H1gZkQ2CiuJadCHojqmDlMbUrRkuLtIzY6zb4zUGZy7JLyj75Iv9AdrT/s1600/dbyssm3n-1375410138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV02vpJcDvvLS5P_5XcI5QFvstgBj9jrqzWgL0RmUjJ6ZXRzBAk3vprrItNF-_Tu3yGgjPaNWTgCrn00_ZABhW_Rm3n4JBFuad125263IJm_RFogCfxMwAWySaD1l44v_zbOk3ENnQzYwo/s1600/untitled.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="90 Day Paleo AIP Food Challenge" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV02vpJcDvvLS5P_5XcI5QFvstgBj9jrqzWgL0RmUjJ6ZXRzBAk3vprrItNF-_Tu3yGgjPaNWTgCrn00_ZABhW_Rm3n4JBFuad125263IJm_RFogCfxMwAWySaD1l44v_zbOk3ENnQzYwo/s320/untitled.JPG" title="90 Day Paleo Food Challenge" width="247" /></a></div>
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Time for another update, I am a week late on posting! Last Monday was my 90 weigh in and results day and I am still losing weight and inches. I cannot say enough about pushing through each day and sticking with your meal plans as much as you can at this point. Below are my results from Day 1 to Day 90<br />
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My pictures are getting harder to see on my post, so next check-in I will post my beginning picture and current weigh in. I also think I need to go back to the white background so you can see better changes. I will adjust that for next time.But, I must say as I take this journey weight loss is great, but my main overall goal was to feel better. And I have achieved that pretty well. I still have more energy than I have in a long time and my Endocrinologist appointment went well.<br />
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My doctor says my nodules and goiter are shrinking!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (!!!!!!!!!) I knew they felt better but, I was amazed they were down in just around 60 Days of medication and my diet and exercise plan. I did not get the full measurement written down. But, right lobe is down from 6.6cm to 4.2cm and left lobe is down from 5.8cm to 4.0cm. This a big deal because I am more comfortable during the day and I don't think about my goiter. Also, the nodule on the left is no longer there upon exam and the right side is down too. Also, my doctor does confirm I have Hashimoto's so it is good to finally have a name to call my issues. I have felt like that fit for my problems, even though my blood work is not off the charts. We increased my Tirosint to 50mcg daily and I will recheck my bloodwork in 1 month.<br />
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Also, one thing I did not share in my beginning 30 Day post but I want to share this now. I was pre-Diabetic for a few years before I found this plan. No matter what I tried I could not get my A1C down. I was only 0.1 above the normal range at 5.7, but it bugged me and scared me. 3 weeks on this plan and my A1C dropped to 4.8. You can make the change you just have to want to change.<br />
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One note about the past 30 days, I have had 3-4 meals not on my plan (Eeek! I am not afraid to admit when I am weak). And it went ok for me, I did have some side effects. My heart rate increased twice and my thyroid was tender each time. But, no real anxiety or flushing issues. I did not feel the need to eat whatever all the time after some cheat meals. I can still tell that bad foods do not fuel my body well or fill me up. It was in social situations where I was unprepared with my own food. Still no coffee though, I am determined to stay away no matter how tempting. Because I still see issues and will continue to push forward towards the 6 month mark for total reintroducing food groups. As I go into the Thanksgiving holiday I plan on being strong and sticking to the diet plan.<br />
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This has been a long journey for over 5 years. But, I am here to say this plan can help you. Do your research for your issues. And please if you ever want help or just someone to talk to I am here for you. Stay strong and know that you are worth being fixed and Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-83168794086897355802015-10-27T11:50:00.000-07:002015-11-06T04:35:14.189-08:00Stuffed Acorn Squash recipe<div class="separator" style="clear: both; text-align: center;">
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Fall is here and our family is enjoy the fall season of fresh vegetables that are available. Also, the weather and the fall foliage is beautiful this year in East Tennessee. This was our drive through the mountains this weekend. Where we live the colors are spectacular this year. I hope you have great fall foliage you are enjoying too. (Don't worry my hubby was driving!).<br />
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One of my new favorite finds is the Acorn Squash. I walked into Whole Foods one day and they had a huge display of Butternut and Acorn squash for sale. My first instinct was to grab the Butternut, but I decided instead to grab 2 Acorn squash to try. I figured I could stuff them with something tasty for an easy dinner. The one thing was I didn't really pick up extra ingredients for the "stuffed" portion of the recipe. That led to an interesting first try at Stuffed Acorn Squash.</div>
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I will share two versions of this recipe, the more put together ingredients recipe and my use what was in the fridge leftover version. Both were very tasty and delicious. This is an easy go to meal for the middle of a busy week. <span style="font-size: small;">For the apples in this recipe I used a small apple called a Lady Apple. They reminded me of a less bitter/tart McIntosh. I think that any fall apple will go well with this recipe, but I would not recommend a sweet apple. Also a few things to clear up on this recipe and AIP eating. You want to watch out for nightshades in your sausage that you choose. Most store brand sausages add spices and red pepper to their mix for flavor and you want to avoid these. I purchase a local source that I have double checked for their ingredients. When in doubt just make your own or ask the company or source for help with the ingredients. Also, I have come to find out pepper is not allowed on the AIP list of ingredients. This is new for me and I am making the change to this recipe and my food list I have provided in the past. I enjoy that fellow AIP followers are helping me out on my journey, thanks!</span></div>
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Stuffed Acorn Squash</div>
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<span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 minutes</span></div>
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<span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 1 hour</span><br />
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6075498</div>
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Ingredients<span class="single_recipe_text" style="color: black; font-size: 14px;"> (2 servings)</span></div>
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<li class="ingredient" style="margin-bottom: 3px;">2 medium Acorn Squash</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 pound Sausage (pork or beef and nightshade free)</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup Onion, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">2 celery ribs, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 small apple, cored and chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">salt and garlic to taste, or other approved AIP spices</li>
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1. Preheat oven to 400ºF</div>
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2. Cut Squash in half and remove seeds.</div>
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3. Drizzle your favorite Paleo oil and seasoning on the squash and place on a baking sheet.</div>
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4. Bake for 40 minutes, checking about 20-30 minutes to make sure it is not overcooking.</div>
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You want it to be tender, but still hold its shape.</div>
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5. Cook your pork or beef sausage and drain all but 1-2 tablespoons of fat from the pan.</div>
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6. Chop your stuffing ingredients and heat the drippings pan over a medium heat.</div>
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7. Add onion and celery to the pan and cook for 3-4 minutes until soft.</div>
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8. Now, add in your apple and cook for 2-3 minutes.</div>
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9. Add back in your sausage and cook for 1-2 minutes and stirring well.</div>
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10. Season with salt and garlic or other AIP spices and mix well.</div>
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11. Place large spoonfuls in each section of your squash. They will be full and almost overflowing.</div>
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12. Place the stuffed squash back in the oven and cook for an additional 20 minutes.</div>
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<span style="font-size: small;">Here is the printable version <a href="https://sites.google.com/site/hardworkinmommie/stuffed-acorn-squash?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Stuffed Acorn Squash</a></span></div>
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<span style="font-size: small;">Here is my leftovers = tasty stuffed acorn squash recipe.I had broccoli left over from a few nights before and the artichoke hearts were Trader Joe's frozen brand. </span><br />
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Stuffed Acorn Squash II</div>
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<span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 minutes</span></div>
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<span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 1 hour</span></div>
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6075500</div>
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Ingredients</div>
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<li class="ingredient" style="margin-bottom: 3px;">2 acorn squash</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 pound sausage (pork or beef and nightshade free)</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup precooked broccoli, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup <span style="font-size: small;">thawed</span> artichoke hearts, roughly chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">salt and garlic to taste, or other approved AIP spices</li>
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Instructions</div>
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1. Preheat oven to 400ºF</div>
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2. Cut Squash in half and remove seeds.</div>
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3. Drizzle your favorite Paleo oil and seasoning on the squash and place on a baking sheet.</div>
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4. Bake for 40 minutes, checking about 20-30 minutes to make sure it is not overcooking.</div>
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You want it to be tender, but still hold its shape.</div>
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5. Cook your pork or beef sausage and drain all but 1-2 tablespoons of fat from the pan.</div>
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6. Thaw frozen artichoke hearts and roughly chop.</div>
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7. Heat the drippings pan over a medium heat.</div>
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8. Add back in your sausage and add the artichoke hearts and broccoli and cook for 1-2 minutes.</div>
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9. Season with salt and garlic or other AIP spices and mix well.</div>
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10. Place large spoonfuls in each section of your squash. They will be full and almost overflowing.</div>
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11. Place the stuffed squash back in the oven and cook for an additional 20 minutes.</div>
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<span style="font-size: small;">Here is the printable version <a href="https://sites.google.com/site/hardworkinmommie/stuffed-acorn-squash-ii?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Stuffed Acorn Squash II</a></span></div>
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<span style="font-size: small;">Why am I posting the 2nd version I made? I wanted to show you how versatile the acorn squash are. I think any type of ground style protein and veggies will work well with the stuffed acorn squash. I really liked my leftover version, while my husband said both were good but he preferred the more planned out recipe. Either way enjoy cooking and eating your acorn squash!</span></div>
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<span style="font-size: small;">This recipe is featured on <a href="http://www.phoenixhelix.com/2015/11/04/paleo-aip-recipe-roundtable-96/" target="_blank">Phoenix Helix Roundtable </a></span> </div>
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Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-34727931735290918312015-10-20T06:57:00.001-07:002015-10-20T07:48:05.782-07:0060 Day Paleo Food Challenge - Results<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1H_ZP_m13YCmsjEFiBnjxFoDTL-UmiDOZqpzJj-ilLUhRPLuax_z5jxrHs1-B73N7C_SvO8saPQAyhqR8pEctMSaWTK_oI0GmhQFnI8SnV1WacOsuHp1BiPTOtZTq6LkId0DBnsP9jAL/s1600/untitled001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="60 Day Paleo Food Challenge Results" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1H_ZP_m13YCmsjEFiBnjxFoDTL-UmiDOZqpzJj-ilLUhRPLuax_z5jxrHs1-B73N7C_SvO8saPQAyhqR8pEctMSaWTK_oI0GmhQFnI8SnV1WacOsuHp1BiPTOtZTq6LkId0DBnsP9jAL/s320/untitled001.JPG" title="Paleo Food Challenge Results" width="292" /></a></div>
My 60 Days on the Paleo Diet ended yesterday. And I am still seeing results and changes towards my first goal weight. Here are the current results compared to the last 60 days.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa12SV6OedtTcmexJ9jub9b65qPFd7ftNdoDosNCHendQpmud95MruQK0AxZnKzEkZeHkr40TjpNKXp_OSEYDBEOwdEO-8QZi4vIuFe5Ry6W35c-wpz3kTY93Z9ic7kT2gbJSzhsTKcSM/s1600/paleo60.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa12SV6OedtTcmexJ9jub9b65qPFd7ftNdoDosNCHendQpmud95MruQK0AxZnKzEkZeHkr40TjpNKXp_OSEYDBEOwdEO-8QZi4vIuFe5Ry6W35c-wpz3kTY93Z9ic7kT2gbJSzhsTKcSM/s400/paleo60.JPG" width="400" /></a></div>
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As you can see I am still seeing great results. I am still getting closer to my first goal weight of 190. My overall goal weight is between 150-170 for a healthy range for me. I am currently fitting into clothes I have not worn in a long time, over 6 or 7 years. My current size in clothes is a 12/14. Once you start to feel better and see results you want to keep going.<br />
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As I make my future goals, I am planning on trying this diet for a total of 6 months. That means possibly not adding back any of the food groups or items I have removed until then. I am still not drinking coffee, which is a big accomplishment for me. A fresh pot of Starbucks brewed coffee sits less than 5 feet from my desk at work. And I can say no to it! I am refining the recipes we eat each week as a family and what I eat for breakfast and lunch also.<br />
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If you are struggling with any auto immune or health issue, you can heal yourself with a better diet and exercise. It will take time, dedication, and yes even more dedication. But, just try it. Make a change for yourself. Start small with your changes if you have to, but COMMIT TO CHANGE!!! I have struggled for over 5 years and this is the best I have felt in a long time. I have more energy, I am sleeping well, my anxiety issues are more under control, and I just feel great. If I have a bad day it doesn't overwhelm me and I am learning to deal with daily issues rather than hiding from things. And you have to learn not to turn to food for comfort. I had a day a few weeks ago where everything went wrong. Work was rough and then I backed into someone's care at the bank. But, I couldn't turn to food for my bad day. I had to deal with things. And I made it through it, ok. That was a big step for me. Even when I wasn't eating badly earlier in the year, I would still turn to food for comfort. Now, I cannot do that so I have had to learn to just be upset and get through things. This has been a big step for me.<br />
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As for my thyroid, it is feeling better as well. My goiter is going away and my nodules are more tolerable on a daily basis. I think they will take time and being on the Tirosint (levothyroxine) to go down more in size permanently. As always, I will keep you updated on how my thyroid is healing.<br />
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My next Paleo update will be in 30 days, stay tuned and hopefully I will be closer to my first goal weight.<br />
<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-55588467860125887112015-10-19T12:48:00.000-07:002015-10-19T12:57:03.796-07:00Weekly Meal Planning Guides<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSPUkto7T4WnEconb3a95OzDDE-h40Xt9-rj9OL1gG-XQETZ2YuDPbVmM96ItUpRpxD5f211_4fonc3OLDl_bD7jWkpXD0cJdROVj1ZUFx2XGsn3WapcXo6PWenZvjETozDELGaKZwOTP/s1600/doc1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSPUkto7T4WnEconb3a95OzDDE-h40Xt9-rj9OL1gG-XQETZ2YuDPbVmM96ItUpRpxD5f211_4fonc3OLDl_bD7jWkpXD0cJdROVj1ZUFx2XGsn3WapcXo6PWenZvjETozDELGaKZwOTP/s1600/doc1.JPG" /></a></div>
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Today's post is learning how to meal plan for each week. For me, it is one of the most helpful things I have done for reaching my weight loss goals. I am not lost each day wondering what I am going to cook or eat for each meal. Or, tempted to just eat whatever is readily available. Although, since my diet change to AIP Paleo I am not as tempted to eat random things anymore.<br />
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I used to think I was pretty good at this without writing it down. But, I was wrong. Since I have been planning out the week I am seeing more and more progress in my health and fitness goals. Below are the two guides I use each week for shopping and cooking.<br />
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This guide is for planning your shopping trips. It is grouped by foods and other sections of the store you might need. It also has a weekly meal section so you can remember what food are needed in certain recipes during the week.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHk5V432WsNVQ3R9wA7159l9B3gX0Eo3JQ62YVrwrUnmrQSpdCJqwGXF68lSGfFuM9kV0HHJHQb9g3SWkP22AsIo3WQ-shy-mfWH6fy75jvvEqe1EHG6ChFTx5bixnofoDGGqhPjI41F7/s1600/0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weekly Shopping Guide printable" border="0" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHk5V432WsNVQ3R9wA7159l9B3gX0Eo3JQ62YVrwrUnmrQSpdCJqwGXF68lSGfFuM9kV0HHJHQb9g3SWkP22AsIo3WQ-shy-mfWH6fy75jvvEqe1EHG6ChFTx5bixnofoDGGqhPjI41F7/s640/0001.jpg" title="Weekly Shopping Guide" width="640" /></a></div>
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Here is the link to the printable version: <a href="https://drive.google.com/file/d/0Bxxdb1bVqQvPaGo4cFVnSVF6MkE/view?usp=sharing" target="_blank">Weekly Shopping Guide</a><br />
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The other guide I use is a full weekly menu planner for all three meals. Just think you only have to plan out 21 meals each week. And I know for myself and my family we have favorite meals that can be repeated on different days of the week. So, if you have a favorite breakfast or lunch don't be afraid to repeat it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1V2ZU2u0yop6uwcMirfAgc23h9lsDpJM59AYK5Tz1J5UcMf_6HbWIMX6_x9up3epMLWTSlTAGrvwyVecx4bxEqmELWYglwQju-OkDgcCzF_CLLbAxApcxJHzjJNmlQA8C03QApZlt6zj2/s1600/photo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weekly Menu Planner printable" border="0" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1V2ZU2u0yop6uwcMirfAgc23h9lsDpJM59AYK5Tz1J5UcMf_6HbWIMX6_x9up3epMLWTSlTAGrvwyVecx4bxEqmELWYglwQju-OkDgcCzF_CLLbAxApcxJHzjJNmlQA8C03QApZlt6zj2/s640/photo1.jpg" title="Weekly Menu Planner" width="640" /></a></div>
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Here is the link to the printable version: <a href="https://drive.google.com/file/d/0Bxxdb1bVqQvPRGlBWERGc3ZqRGM/view?usp=sharing" target="_blank">Weekly Menu Planner</a><br />
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I will post some examples of what I am eating weekly on the Paleo Diet soon. In the meantime, start planning your week and what you eat! It will help you stay on track and reach your health and weight loss goals. When you plan your food out, you are more likely to stay on track and not eat things outside your diet.</div>
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<script async="" defer="" src="//assets.pinterest.com/js/pinit.js"></script>Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-48264040909571559942015-10-13T12:27:00.003-07:002015-10-22T06:33:03.980-07:00Paleo Waffle Recipe<div class="separator" style="clear: both; text-align: center;">
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<b>Paleo Plantain Flour Waffle Recipe ( AIP, Gluten Free )</b></div>
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Today I am sharing today my favorite recipe that I have created on my Paleo Journey. This recipe is for Plantain Waffles made with Plantain Flour. Are you ready to have your mind blown?!?! If you have tried other Plantain waffle recipes I am sure you know the pain and possible disappointment in cooking them. They have always turned into mush cakes for me. And no matter how long I cooked them they would not solidify.</div>
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Have no fear! Plantain flour is here! I know I am super cheesy right? But, in all seriousness if you are on the Paleo diet and adding in the AIP rules then you know the pain of finding tasty breakfast options. Plantain Flour is helpful in making the journey easier. So far, I have found it can be used 1:1 ratio to recipes that call for regular flour types. I will say it does have a heavier density to it, so I have added some coconut flour to this recipe to help lighten up the overall waffle. You can use all Plantain flour if you cannot have coconut flour.</div>
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I discovered Plantain flour while searching for recipes one day. But, I will say their are not a lot of options for ordering it. Thankfully, I found a source on Amazon. Barry Farms sells a 1lb bag that is available with Prime shipping. Also, you can purchase the product straight from Barry Farms web page. After I purchased the 1lb bag from Amazon, I bought a 5lb bag from them directly. I would say start off with a small bag and make sure it works well for your recipes and cooking. But, I am sure it will. Links are at the bottom of this page for ordering and information. </div>
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One other thing about his recipe. I use homemade coconut milk. I have yet to find a store brand in a carton or can that does not have some type of stabilizer or additive that doesn't cause a reaction for me. Easy fix is to make your own with coconut flakes. My favorite brand to use is Let's Do Organic Coconut Flakes. They are a great brand with no added sugar. The link to Amazon is at the bottom, or you can find them at Publix and Whole Foods to buy locally. I buy in bulk on Amazon and pay 2.75 a bag.<br />
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When making coconut milk use a 1:2 ratio of coconut to hot water. So for this recipe you need a 1/2 cup of coconut to 1 cup of hot (but not boiling water). Place in your blender or a Ninja is what I use for 2-3 minutes or until creamy consistency. Then you can strain the milk through a nut milk bag, cheese cloth, or I use a potato ricer. The milk lasts about 3-4 days and you can use the just made milk in this recipe or refrigerated. If you are using the just made, allow it to cool for 15-20 minutes. Here are the directions for homemade coconut milk from coconut flakes:<br />
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<span class="amount">1/2 cup</span>
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1. Place both ingredients in your blender and blend for a few minutes until creamy.
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2. Strain through a nut milk bag, cheese cloth, or a potato ricer.
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<a href="https://sites.google.com/site/hardworkinmommie/homemade-coconut-milk?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Printable Recipe</a></div>
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Now for the waffle recipe and directions. A few tips on this recipe. If you are using only Plantain flour you should only need 3/4 cup coconut milk. But, have the full cup available if your batter is too thick. Also, as you will read you need to wait to add the vinegar until the last possible moment. The reaction that occurs between the baking soda and vinegar only last for about 5 minutes. After that it starts to make the batter flat and dense when it cooks. So, have everything heated and ready to cook before adding that to the final batter. I only have a Belgian waffle maker and it does not have changeable heat settings. If you have a regular waffle maker and adjustable heat settings I would think this will work well. But, you will have to be the judge on heat level and overall cooking times.<br />
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<div class="hrecipe">
<span class="item">
</span>
<br />
<div class="fn">
<u><b><span class="item">Plantain Waffle Recipe</span></b></u></div>
<span class="item">
</span>
<br />
<br />
<b>Ingredients</b><br />
<br />
<ul>
<li class="ingredient">
<span class="amount">3/4 cup</span>
<span class="name">Plantain flour</span>
</li>
<li class="ingredient">
<span class="amount">1/4 cup</span>
<span class="name">Coconut flour</span>
</li>
<li class="ingredient">
<span class="amount">1/2 tsp</span>
<span class="name">Salt</span>
</li>
<li class="ingredient">
<span class="amount">1/2 tsp</span>
<span class="name">Baking soda</span>
</li>
<li class="ingredient">
<span class="amount">3/4 to 1 cup</span>
<span class="name">Coconut milk</span>
</li>
<li class="ingredient">
<span class="amount">1 Tbsp</span>
<span class="name">Maple syrup or Honey</span>
</li>
<li class="ingredient">
<span class="amount">1/4 cup</span>
<span class="name">Applesauce</span>
</li>
<li class="ingredient">
<span class="amount">2 tsp</span>
<span class="name">Apple Cider Vinegar</span></li>
</ul>
<br />
Cooking Directions<br />
<ol>
<li>
1. Combine plantain flour, coconut flour, salt, and baking soda in one bowl.
</li>
<li>
2. In another bowl combine 3/4 cup coconut milk, maple syrup, and applesauce.
</li>
<li>
3. Wait to add the apple cider vinegar to the wet ingredients.</li>
<li>
4. Preheat your waffle iron and spray with your favorite healthy Paleo oil.
</li>
<li>5. After the waffle iron is preheated add the vinegar to your wet ingredients and mix well.</li>
<li>6. Now, combine your wet and dry ingredients and stir well until they come together.</li>
<li>7. Once the wet and dry ingredients are mixed you want a
thick batter and not a thin batter. </li>
<li>8. Add 1 tablespoon at a time of coconut milk until the
correct consistency is achieved. I add about 2-3 Tbsp (see photos).</li>
<li>
9. Add large spoonfuls of batter to each section of your waffle maker.
</li>
<li>
10. Flip waffle maker over if yours has that capability and cook for 3-4 minutes.
</li>
<li>
11. This recipe will make 1 full Belgian waffle and 1/4 of a
waffle. The same cooking time applies to each portion size. </li>
</ol>
<a href="https://sites.google.com/site/hardworkinmommie/plantain-waffle-recipe?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Printable Version</a><br />
<br />
Here are some picture steps to help in the cooking process:<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JzZv3jMmeBuuQM73t0a8t-dsxEoirJoYt51fhjUsjkWXBIhzlJl2f4r4uqCLt6vB9NqkjG4ToLOZr28m1KUfzj8nNeFafIZCh7HzYsoj5TK5pUbnZKWhZ8F91YmKZQxmNud4RTU1H_ro/s1600/waff1+%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JzZv3jMmeBuuQM73t0a8t-dsxEoirJoYt51fhjUsjkWXBIhzlJl2f4r4uqCLt6vB9NqkjG4ToLOZr28m1KUfzj8nNeFafIZCh7HzYsoj5TK5pUbnZKWhZ8F91YmKZQxmNud4RTU1H_ro/s400/waff1+%25282%2529.JPG" width="300" /></a></div>
<div style="text-align: center;">
This is how your batter should look at the end of Step 8<br />
after adding extra coconut milk.</div>
<div style="text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCKrSfwUV_lRovXSL4EX2soX6Vv0uTdnSaBIKx087Mnr2Dz-QqSDJDa10pHAFde2ZfmqHRx1RiFJw4kA2cQzDihn1sirWjNMalgXBSxw0eeMuUtYGbMnG8UgMA59dBl6MDNfu2o_I6A-5/s1600/image1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCKrSfwUV_lRovXSL4EX2soX6Vv0uTdnSaBIKx087Mnr2Dz-QqSDJDa10pHAFde2ZfmqHRx1RiFJw4kA2cQzDihn1sirWjNMalgXBSxw0eeMuUtYGbMnG8UgMA59dBl6MDNfu2o_I6A-5/s400/image1.JPG" width="300" /></a></div>
<div style="text-align: center;">
This is Step 9, adding large spoonfuls of batter to your waffle maker.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj58hYct0LoIcE7WBDpLjdstzPqX_A-Tkjuw5phKGuHsxk3ct-pO_tt-FnCIk_9bexrJsaVlD7O1kzasRX6Fnw43CIJWyK7kTPvb6FpGNQd9GXgCx4y8F_mCpSmEYc8pqpBfmtJ49mkuVsP/s1600/waff1+%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj58hYct0LoIcE7WBDpLjdstzPqX_A-Tkjuw5phKGuHsxk3ct-pO_tt-FnCIk_9bexrJsaVlD7O1kzasRX6Fnw43CIJWyK7kTPvb6FpGNQd9GXgCx4y8F_mCpSmEYc8pqpBfmtJ49mkuVsP/s400/waff1+%25284%2529.JPG" width="300" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
This is at the end of Step 10, hooray!!!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gQpykBDXpxzmetNdYoYr9ojRBZZCo2cUxU-wtVSk4_1xNkqH_6-BxIH5TmXCBMnYWRjl5OLq2WnABthvFIVoKpl99IMA3yfbQZ4Wm_2WO5MIut4y-QcdEYDXoir_k7D3xvOf_LhOuwUd/s1600/image3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gQpykBDXpxzmetNdYoYr9ojRBZZCo2cUxU-wtVSk4_1xNkqH_6-BxIH5TmXCBMnYWRjl5OLq2WnABthvFIVoKpl99IMA3yfbQZ4Wm_2WO5MIut4y-QcdEYDXoir_k7D3xvOf_LhOuwUd/s320/image3.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Light and Fluffy goodness :)</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEE6Tf1fEQWM7OXuWigqsaWZXO-AK4QMA_bj5DdTu5c82uvV-8Jgo0L0hzS1KKKa9tQj56CoKxFxoW3YLO7e2bjb23N56Lo3sAGnlyO0RS4nKIUWD-Pj6p7D97wl3w07VW52LoJaHtcC4/s1600/waff1+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEE6Tf1fEQWM7OXuWigqsaWZXO-AK4QMA_bj5DdTu5c82uvV-8Jgo0L0hzS1KKKa9tQj56CoKxFxoW3YLO7e2bjb23N56Lo3sAGnlyO0RS4nKIUWD-Pj6p7D97wl3w07VW52LoJaHtcC4/s320/waff1+%25281%2529.JPG" width="320" /></a></div>
<div style="text-align: center;">
Time to EAT!!!!!!!!!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
I hope you try this recipe and enjoy it. Let me know if you try it without coconut milk and your substitutions. I think I would make these everyday, but I try to limit them to the weekends for a treat. I have yet to make pancakes because I am so obsessed with the waffle maker. Leave me a comment if you try it as a pancake batter.</div>
<div style="text-align: left;">
<br />
Please feel free to share this recipe and I hope you don't mind to credit my page. This recipe was made with love and care and was meant to be shared. </div>
<div style="text-align: left;">
<br />
<br />
This recipe is featured on the <a href="http://www.phoenixhelix.com/2015/10/21/paleo-aip-recipe-roundtable-94" target="_blank">Phoenix Helix recipe round up.</a><br />
<br />
Below are the links to the items on Amazon and Barry Farms directly that you may need for this recipe.</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://www.barryfarm.com/flours.htm" target="_blank">Barry Farms Plantain Flour</a> - scroll down to find Plantain Flour item</div>
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</ol>
</div>
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**Disclosure: Purchasing items through the Amazon links above I receive a very small advertising fee from Amazon. But, you do not pay a price difference and the items are purchased exactly the same way as a regular Amazon item. Thanks for your support!** Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-26898837584087144772015-10-05T07:47:00.002-07:002015-10-05T07:49:11.813-07:0030 Day Paleo Food Challenge - Results<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPr5p-v6DacEwbxW_J_gk1i-z5JMiXVakd1INb6gGdZIw5al4Ts6BoqrmLvc0w8ckfI8MVbKAscOVCzZ7_cAfyJDA9aL4takEIsebXKdDc07Cbc6nOvhztgDstKtD32JMiU_7e1X5flfb/s1600/reults1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="30 Day Paleo" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPr5p-v6DacEwbxW_J_gk1i-z5JMiXVakd1INb6gGdZIw5al4Ts6BoqrmLvc0w8ckfI8MVbKAscOVCzZ7_cAfyJDA9aL4takEIsebXKdDc07Cbc6nOvhztgDstKtD32JMiU_7e1X5flfb/s320/reults1.JPG" title="30 Day Paleo Food Challenge" width="320" /></a></div>
<br />
<br />
<br />
I finished my 30 Day Paleo Challenge on 9/21/15. I must say it was a very interesting 30 Days. I had times where I was sad I couldn't eat whatever, but I did manage to stay strong on eating on most of the plan.<br />
<a name='more'></a>After my 2 week post I did struggle with not drinking coffee. I don't know if it was because I gave up so many other things that I just couldn't drop it. I am trying again this week to not drink any because I think it does slow down getting better with my thyroid issues. As of today I am 5 days out, so I think I am good now. I am drinking non-caffeinated herbal teas in the afternoon.<br />
<br />
<br />
My final results were:<br />
<br />
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<div align="center" style="text-align: center;">
<b><u>8/24/15</u>
<u>9/7/15 </u><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><u>9/21/15</u></b></div>
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Waist
-38"
Waist: 36"<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Waist: 35.5”</div>
<div align="center" style="text-align: center;">
Chest-44"
Chest-42"<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Chest- 41.5”</div>
<div align="center" style="text-align: center;">
Hips-44"
Hips- 43"<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Hips – 43”</div>
<div align="center" style="text-align: center;">
Arms- L:13"
R"13" Arms:
L:12.5" R:12"<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Arms: L:12.5" R:12"</div>
<div align="center" style="text-align: center;">
Legs- L::22"
R:22"
Legs:L:20" R:21"<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Legs:L:20" R:21"</div>
<div align="center" style="text-align: center;">
Weight:
223
Weight: 211<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Weight: 210</div>
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My overall feeling on this plan is that it works. You have to stay strong though and focus on if you are feeling better not to give into cravings. Have snacks and meals with you if you are at work or outside of home. I am continuing this plan for the foreseeable future. I am going to continue working out and I am not going to add back any foods or food groups I removed. I plan on trying for the 90 day mark and see how I feel. Hopefully I can consider trying some of the items that were taken out of my diet plan. But, I am not any hurry to add them back in. I am just happy to be feeling well 75-80% of the day. It is eye opening what changing your diet can do.<br />
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As for my thyroid health, it is up and down each day. My lab results came back as "normal ranges". But, I still have a goiter and nodules on each side. My doctor said I could try 25mcg of Levothyroxine for two months to see if it helps shrink the nodules and goiter. I asked for a brand called Tirosint, which is supposed to be free of additives. Some pills have milk and other additives in them which I need to avoid. I have been on it for about 10 days, but I cannot tell if it is making a big difference yet. My nodules and goiter change throughout the day still. Most mornings I am waking up and both sides of my thyroid are swollen. It is usually better after I wake up and take my Tirosint. So it may be helping. I will keep updating as things progress and I have a recheck with my Endocrinologist in November. I am just taking it a day at a time, and focusing on <br />
not being stressed each day.<br />
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Stay tuned for sample menus and recipes from my Paleo Adventures! Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-50384143501942341132015-09-17T08:24:00.002-07:002016-01-01T14:09:41.838-08:0021 Day Fix Review - Paleo<div style="text-align: center;">
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My Review of 21 Day Fix is finally here. I am Calling it the 21 Day Fix Paleo Version. I did the 21 Day Fix Program from 8/24 to 9/7. During this time I also started my Paleo Food Challenge. For my meal plan I used the Paleo List I have provided before, with a few changes for the container categories. Before starting, I had been struggling with losing weight and gaining muscle. But, with my dietary changes and the workouts I have been able to see changes in both.<br />
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So, what does 21 Day Fix consist of? It includes 7 workouts, food containers, and an eating plan guide.<br />
The workouts included are:</div>
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Total Body Cardio Fix</div>
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Upper Fix</div>
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Lower Fix</div>
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Cardio Fix</div>
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Dirty 30</div>
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Pilates Fix</div>
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Yoga Fix</div>
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All workouts are 30 minutes and have a nice variety of cardio, weight training, and active recovery days.<br />
I have completed 2 rounds of 21 Day Fix over the past year or so. But, I did not see any drastic changes. I think for me it was all about my diet. I was eating healthy, but not the right choices for my body. The Paleo changes I have made have helped me get closer to my goals.<br />
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The food containers are as follows:<br />
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Green-Vegetables<br />
Red-Protein<br />
Purple-Fruits <br />
Yellow-Carbs/Starches<br />
Blue-Healthy Fats<br />
Orange-Seeds and dressings<br />
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Below is the Paleo Food List adapted to 21 Day Fix Containers<br />
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And here is the PDF version: <a href="https://drive.google.com/file/d/0Bxxdb1bVqQvPNElERTBVNWFMMms/view?usp=sharing" target="_blank">21 Day Fix Paleo Food List</a></div>
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When you start the 21 Day Fix program, you calculate which bracket you need for your daily food containers. Here is the list and how much you get to eat each day. You do get a calculated calorie amount, but you don't have to keep up with your calories. You just focus on eating your daily total of containers.</div>
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The pictures below are my 3 week results and also my 2 week weigh in for the Paleo Food Challenge and measurements for both.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJD6WCrl9_UuhXNSDEtFynn9sWvKrrUICfHzQsfQUMHThSte0FM4xHI5m7ZHVLMlWySldK3tY2gOPrkKKCIzxM1jh8KYKcTT4rJV4VxYJUFclzocsknc4Wy1C-nujmyD1Sq3GTjECIXek/s1600/Capture011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="30 Paleo Food Challenge" border="0" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJD6WCrl9_UuhXNSDEtFynn9sWvKrrUICfHzQsfQUMHThSte0FM4xHI5m7ZHVLMlWySldK3tY2gOPrkKKCIzxM1jh8KYKcTT4rJV4VxYJUFclzocsknc4Wy1C-nujmyD1Sq3GTjECIXek/s400/Capture011.JPG" title="21 Day Fix Results" width="400" /></a></div>
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<b><u>8/24/15</u> <u>9/7/15</u></b></div>
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Waist -38" Waist: 36"</div>
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Chest-44" Chest-42"</div>
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Hips-44" Hips- 43"</div>
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Arms- L:13" R"13" Arms: L:12.5" R:12"</div>
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Legs- L::22" R:22" Legs:L:20" R:21"</div>
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Weight: 223 Weight: 211</div>
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As you can see by the results, the changes I am making are finally working. I am excited to see where I go after this round. I hope this helps you see the importance of diet and exercise are both needed to make a change. Especially if you are stuck at a certain point or don't know where to start. Also, a different view on what to eat. I have not been at this weight or lower in 5 years, so I am beyond excited with my personal results and it is keeping me motivated.<br />
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Below is a spreadsheet or printable sheet you can use to keep up with your daily container amounts.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaymvn41YrwZgfGD0TSJyWgIncCy7iOClTiZsrIYHTRwWEPZGw4NrceZNC37p_ien63Fa9NGl5dYiE2rGSyy10IWXehutkOJRJl82EdG4ngSDVzq9pD3qBUJezQKv6GIFPnKO7MbNU44II/s1600/21df04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Fix Container Tracker" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaymvn41YrwZgfGD0TSJyWgIncCy7iOClTiZsrIYHTRwWEPZGw4NrceZNC37p_ien63Fa9NGl5dYiE2rGSyy10IWXehutkOJRJl82EdG4ngSDVzq9pD3qBUJezQKv6GIFPnKO7MbNU44II/s320/21df04.jpg" title="21 Day Fix Tracker" width="247" /></a></div>
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Here is the <a href="https://drive.google.com/open?id=0Bxxdb1bVqQvPTjZLQmNwdmp2UU0" target="_blank">PDF version </a>and <a href="https://drive.google.com/open?id=0Bxxdb1bVqQvPOGtuMWxYTnI5NUU" target="_blank">Excel Version</a> for you to use.</div>
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Interested in checking out the full program and information? </div>
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Check out my store link here:<a href="http://teambeachbody.com/shop/-/shopping/21DayFix?referringRepId=429681" target="_blank"> 21 Day Fix</a><br />
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As we move forward I will be posting a weekly eating plan I used and recipes. I hope this review is helpful for you. Just know that it is only 3 weeks. You can do this and make a change for yourself. I can help with any questions you have. If you are just starting on your journey take each day and week at a time. Don't be afraid to modify any of the moves. You are still working hard and you will see changes. Don't use the weights if it is too much, just keep going!!! I will keep you updated next week on my final 30 days of the Paleo Food Challenge.</div>
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Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-85759567935265946822015-09-08T12:05:00.001-07:002015-10-15T05:34:14.718-07:00The Paleo Diet Food List<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUFLCDScWDujxwofG3tH-1TnI1lb_YHO47elWxVC2Q2mEFcgjm6_KJYEkhXzJ-0vlIJ2H2Y80NkBr8V9Kxd32J_jFeWFpGmMU4MDb4AdMpBs6QbGYLBEdFiaqllfYlwmmRn7O5uKyTeEgp/s1600/paleo+diet.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="AIP Paleo Food Diet List" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUFLCDScWDujxwofG3tH-1TnI1lb_YHO47elWxVC2Q2mEFcgjm6_KJYEkhXzJ-0vlIJ2H2Y80NkBr8V9Kxd32J_jFeWFpGmMU4MDb4AdMpBs6QbGYLBEdFiaqllfYlwmmRn7O5uKyTeEgp/s1600/paleo+diet.PNG" title="Paleo Food Diet List" /></a></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt;">One of the
things I have noticed about The Paleo Diet, is all the information out there!
It can be overwhelming and just too much to take in at once. Hopefully, this
overview will let you know what is involved in The Paleo Diet Plan.</span><br />
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt;">When it
comes to what choices you have on Paleo, it is actually quite a bit. The first
thing I have learned is you have to stop thinking about typical foods you eat
at Breakfast, Lunch, and Dinner. Instead think about what will be filling and
nutritious at each meal. It will help your mindset and you can focus on
planning tasty meals instead. Below is the foods allowed on the Paleo Diet.</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Fax","serif";">Paleo Food Groups:</span></b></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Meat and Seafood</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Fats and Oils</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Fax","serif";">Meats and Seafood (grass fed and fresh
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Fresh caught seafood and fish</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%; mso-no-proof: yes;">Asparagus<span style="mso-tab-count: 2;"> </span>Broccoli</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%; mso-no-proof: yes;">Fennel</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%; mso-no-proof: yes;">Zucchini</span><br />
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Fax","serif";">Fruits <span style="mso-tab-count: 2;"> </span><span style="mso-no-proof: yes;">Goitrogens</span></span></b></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Apricot<span style="mso-tab-count: 2;"> </span>Pears</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Pomegranate</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Rasperries</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Tangerines</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Watermelon</span></div>
<br />
<br /></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Fax","serif";">Oils: </span></b>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Fax","serif";">Other Paleo groups or foods to avoid for Auto Immune Protocol:</span></b></span></div>
<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Nuts( almond, cashew, hazelnut, pecan, pine, pumpkin,
sunflower, macadamia, walnut) </span>
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Avocado, avocado oil (may be ok for you, bothers me)<br />
Sweet potato (may be ok for you, bothers, me)<br />
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Here is a one page copy of this list to help with grocery shopping. <a href="https://drive.google.com/open?id=0Bxxdb1bVqQvPcGxFRDljRHZ1SDg" target="_blank">Paleo Food List</a></span>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">I am following more selective Paleo diet. This diet is considered an autoimmune protocol diet. Or for short the AIP Paleo Diet. Most, of the time it is recommended this diet is followed for 30 to 90 days. Then after that you try and add back in food groups that you are avoiding. The list above will be what I will try and add back in hopefully. I have also listed foods that are goitrogens. These are foods that suppress the thyroid and thyroid functions. These foods should be limited throughout the week. These are somewhat easier on your body if you cook them, because it helps to breakdown and turn off the goitrogens.</span><br />
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">If you are starting this diet and/or the AIP version I have one main tip to remember. You may react to different foods than others. A lot of information found can be tailored to each persons journey. My list is even has some changes to what I can and cannot eat. The main list I have provided though is a starting point for you. I feel this reflects the majority of what I have read and seen on other lists. I suggest keeping a food journal for at least 14 to 30 days. I discovered many of my issues that way. And also trust in the 30 day trial time. </span><br />
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">So far, these 2 weeks have been eye opening to me. The results alone make me want to make life changes. But, don't be discouraged if you don't notice a difference in the same amount of time. But, I think you will see changes in the 30 days. </span><span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Also, their may be other options for vegetables and fruits just do your
research if you add any other items to the list. Trust me white potatoes
are not included, unfortunately!</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">Today is Day 16 of my eating plan. I did not give up eggs until Day 7 and tomatoes until Day 11. I also was still weaning myself off of coffee again so it was not out of my diet until Day 12. I started this plan just to try Paleo and then a week or so in found the Auto Immune list. So, that is why things have changed.</span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">What is another important thing about this lifestyle change? Planning ahead! You do not want to be caught without a meal ready to eat because then it can lead to going outside your list of approved foods. </span><br />
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<span style="font-family: "Lucida Fax","serif"; font-size: 10.0pt; line-height: 115%;">I will share next week how much weight I have lost doing this diet and the 21 day fix program. It will be my 14 day results of the Paleo Diet with the changes listed above. </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-39969827001197815972015-08-26T11:10:00.006-07:002015-08-26T11:10:58.685-07:0030 Day Paleo Food Challenge<div style="text-align: center;">
<b>30 Day Paleo Food Challenge and 21 Day Fix eating plans and workouts</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5KgUlVBULtVRi3k-mV9KG5JiU5i5rCY7qDx_ey8FAsfJDSN8394hOm5Z81xPTAU0e8MrW-lvbr2YUXcLeQKqxjAqXeQBiPFHj2L-6UvctUY6ybQeInpZVGFzweZpw5rd2NhdkZxt4Rl2/s1600/paleo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="30 Day Paleo" border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5KgUlVBULtVRi3k-mV9KG5JiU5i5rCY7qDx_ey8FAsfJDSN8394hOm5Z81xPTAU0e8MrW-lvbr2YUXcLeQKqxjAqXeQBiPFHj2L-6UvctUY6ybQeInpZVGFzweZpw5rd2NhdkZxt4Rl2/s400/paleo+2.JPG" title="30 Day Paleo Eating Challenge" width="400" /></a></div>
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Since my last post, I have decided to try the Paleo Diet after some more research and reading. I finally got scheduled for my thyroid scan and blood work for this coming Monday 8/31. But, while waiting to hear from my doctors office last week I was still feeling bad and my thyroid was still swollen. So, that has brought about my own personal 30 day Paleo eating challenge! I started on Monday 8/24 and I have already lost 4 pounds as of today. So, what does this mean for you? <br />
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Tomorrow I will post about the Paleo eating plan and all guides will be up next week. And I will post my weight loss and measurements at the 14 and 30 day mark.<br />
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And I promise that my 21 Day Fix review will be up on 8/31. I keep adding information to my food plan sheets and I want it to be perfect for everyone to use.<br />
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See you tomorrow with more information and printouts!Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-79481142168492318042015-08-18T07:50:00.000-07:002015-08-18T07:50:23.299-07:00My story and journey, so far<div style="text-align: center;">
<b>My story and journey so far: Getting healthy and healing my thyroid</b></div>
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My journey towards being healthy started 5 years ago. But, I have spent a lot of time over the past 5-6 months trying to figure out what was wrong with me even more. After weaning my son from breastfeeding I felt like my body was out of control. I have dealt with thyroid nodules and goiter starting in 2009. By 2011 after being on levothyroxine and having scans and various blood work done I was still feeling the same and gaining weight slowly each month. My mother made a suggestion that I try to eliminate soy from my diet. I thought it can't hurt right?<br />
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After just ten days of the elimination diet I was feeling better and my goiter and nodules felt smaller. My endocrinologist check up proved that this was working and we made a plan to stick with soy excluded from my diet and no medication at that time.<br />
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The following symptoms disappeared or decreased with a no soy diet:<br />
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<li>Thyroid nodules and goiter</li>
<li>flushing episodes during strenuous activity</li>
<li>Increased heart rate</li>
<li>Mood swings</li>
<li>Brain Fog </li>
<li>Painful menstrual cycles</li>
<li>Insomnia </li>
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This worked pretty well for awhile. I did not deal with these issues, unless I strayed from my diet. My goiter and nodules were gone and things were pretty good. I still struggled with weight loss, but I was happier not having the above symptoms.<br />
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After being pregnant and then weaning things changed. I noticed in April that my goiter and nodules were back even with my soy free diet and fairly healthy exercise regimen. I was still hovering over the same weight range and I could tell I just didn't feel well. The goiter and nodules would were decreasing and increasing in size
throughout the day and causing pain and pressure on my throat. I decided to eliminate gluten from my diet. <br />
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I did notice a difference within a few days. I lost 4-5 pounds pretty quickly and I felt an overall body change. I did not feel bloated and my overall body did not feel as inflamed and irritated as it had. I decided that I must commit to 6 days a week on exercising. If I am doing a program with 7 days of workouts I double up on one day a week. I tried the gluten free diet for 3 months and then decided to eliminate other possible irritants from my diet. I am now soy, gluten, nut, and bean free. I am not dairy free yet, but it is mostly eliminated from my diet. I have seen an overall success in decreasing my current symptoms.<br />
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<li>Fatigue</li>
<li>Cold Intolerance</li>
<li>Difficulty losing weight</li>
<li>Thyroid nodule and goiter</li>
<li>Muscle cramps and weakness</li>
<li>Irritability</li>
<li>Brain Fog</li>
<li>Decreased appetite</li>
<li>Hoarseness/trouble speaking loudly</li>
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As of this week, I was able to see my Endocrinologist after a three month waiting period. After my appointment she agrees that I could have auto immune issues with my thyroid. Hashimoto's is the name of the auto immune thyroid issues. I will labs and tests done soon to help confirm and discuss further treatments. I am sharing my journey in this blog to help others that are lost on their health journey and possible thyroid issues. Unfortunately, some medical professionals are not aware or up to date on thyroid health. Hopefully they don't mean to overlook our issues, or brush it off that we probably aren't eating and exercising properly. I know for myself I was down to eating 400-500 calories a day because food seemed to trigger my problems even more. I had my family doctor and OB/GYN not really sure how to help me or guide me and said just exercise more and eat more vegetables. I look at those moments know and just think that was the only thing they knew to say to help me. I also knew they weren't the right doctor to help in getting me healthier. Don't ever give up if you know something is wrong and keep fighting for help. <br />
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I am waiting to have blood work and a thyroid ultrasound done soon. My Endocrinologist agrees that I should avoid my dietary food triggers and work on adding in more calories to make sure I am eating enough. I range around 1000-1200 calories lately and find it hard to eat that much some days. I would like to be closer to 1500 a day for optimal health and helping in weight loss. My doctor said sometimes if you eat below a certain amount you may shut off your metabolism and not lose weight.<br />
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I am excited to change my blog around to incorporate more recipes, tips, guides, and still fitness and mommy information. I am here to help others in this journey of health and wellness whether you have certain health issues or not. I am focused on getting better and sharing what I have learned along the way. I hope my journey and story can help someone else and let them know they are not alone.Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-4499236212818683952015-08-13T15:44:00.001-07:002015-08-18T07:51:32.211-07:00I am still here! New posts next weekHello!<br />
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I am still here, although M.I.A. for awhile. Since my last post on here I had been struggling with some health issues. But, I will be back posting and sharing some of my personal story and still on the road to fit and healthy.</div>
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I am doing pretty well and it is nothing too scary on my health. I have actually struggled with my health since 2009. But, my thyroid issues became worse in March/April of this year. I have come a long way and have a lot of new information to share that hopefully will help others.</div>
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Stay tuned next week for new posts, recipes, and many other new things.</div>
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-Heather</div>
Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-39584443039978084372015-04-16T12:07:00.001-07:002015-04-16T12:07:15.608-07:00Les Mills Pump Week 4 to 6<div style="text-align: center;">
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Les Mills Pump Weeks 4 to 6</div>
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As I continue through Week 7 of this program I want to share a review of the one new workout that is added to the rotation of Les Mills Pump. When I have finished the 90 day calendar I will post a full review combining my individual weeks and workouts. I will also post the 3 phase calendar and schedule.</div>
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<b>Pump and Shred</b> is introduced in Week 5 and is 45 minutes long. It is broken down into 8 sections with a warm up and cool down. It focuses on Squats, Chest, Legs/Back, Legs, Shoulders, and Abs. This is in the group class setting again, which I prefer over a closed studio set. It helps see the workouts from different perspectives and levels. They do have a modifier in this workout again. I did find myself following the modifier more the first time I did this workout, but later on I tried moves with weights. This workout continues to build upon the other workouts and use the rep effect more each move. The tracks are 4 to 6 minutes long for each section. I enjoyed this workout and it is a sweat fest for sure! So far, my favorite is still pump and burn.</div>
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Coming Next Week: I have been working on my posts for my 21 Day Fix Meal Plan review and I am excited to share my progress and recipes I am using. I hope to have that posted by Monday or Tuesday. </div>
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Week 2 and 3</div>
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The days are flying by lately and I have to motivate myself daily to remember my workout routine. I unfortunately lost my workout space that I was using at work last year so I struggle to find time when I'm at home. But, I do strive to make it a priority to schedule in my own time. It may be 9 or 10pm and I may do two days worth of workouts on one day, but I try and make sure I take time for me.<br />
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Our son has been sick off and on since the beginning of the year. RSV, ear infections, and this past week he now has hand foot and mouth disease. He is so brave and strong though for just being a year old. I am amazed at how much they can deal with and still want to play and laugh. We have had lots of late night and early mornings, but they are all worth it. Dealing with these things I have definitely enjoyed taking 30 minutes to and hour for myself and working out. I am writing all of this to say that even when things get tough it feels EVEN more important to work on me and take time to get healthy. I feel like I can deal with the stress somewhat better and I am sticking to my diet and not turning to food for comfort.<br />
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Back to the workout review! Week 2 and 3 of Les Mills Pump combine the same workouts as Week 1. The only new workout is:<br />
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<b>Pump and Burn:</b> This is a 35 minute workout that builds upon the basics and takes it at a faster pace workout. Also, it is filmed in a class workout setting which I really like. It helps to see the different camera angles for lifting and it makes it easier to use proper technique. It is broken down into 6 sections with a warm up and cool down. It focuses on Squats, Chest, Legs/Back, and Abs. This by far is my favorite workout. It pushes you to complete quite a few reps and has you sweating and feeling strong by the end. I must say my arms and abs felt stronger after this workout. The cool down and stretch is a great end to the workout. It goes through stretches for all the major muscle groups you've just used. Their is less time in between sections, but it leaves just enough time to change weights or get a drink of water.<br />
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<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-84782378765667411762015-03-05T07:25:00.002-08:002015-04-16T12:00:12.142-07:00Les Mills Pump Week 1 Review<div style="text-align: center;">
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<b>Week 1 Review</b></div>
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Restarting the Les Mills Pump program this week I feel much stronger about completing the workouts and I am able to enjoy knowing the moves and exercises already. This program has days where you need to incorporate walking as part of your exercising, but I have decided to complete other workouts on those days. I am once again committing to the 90 Day schedule.</div>
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The following programs are included in the Week 1 schedule:</div>
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<b>Pump Challenge:</b> This is the introductory type workout that shows you proper technique for other workouts. The segments are broken down into 3-4 minute intervals and focus on certain muscle groups in each segment. The segments include: squats, chest and triceps, chest and back, lunges, and shoulders. Each segment talks about what weight size to choose and proper technique for holding the bar. I found that on the squats and lunges I had better technique and form not using weights for now and also a better workout too. Overall this disc is very helpful in setting up success for future workouts. The workout is 25 minutes long, but breaks are taken in between segments so actual length is closer to 20 minutes.</div>
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<b>Flow: </b>This workout is used to help you recover from the strength training days and is 20 minutes long. The workout consists of 4 segments: Sun salutation, warrior poses, and two segment of stretching including lotus, swan, cobbler, and side arm twists. I enjoyed this workout because it helps stretch out your sore muscles from the other days of workouts. Also, who doesn't enjoy yoga!</div>
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<b>Hard Core Abs:</b> This workout includes 3 segments and is approximately 15 minutes long. The segments include crunches, leg extensions, planks, hovers with leg lifts, and side plank with crunches. This workout starts out slow, but by the end I was feeling these! I know I will be sore tomorrow!</div>
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For the 45 minute walking sections I did 30 minutes of TurboFire and Les Mills Combat. It fit into my schedule better and also I felt that these workouts were more intense I burned more calories.</div>
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Overall, I really enjoyed the first week of workouts and I like that I broke up the days with other workouts.</div>
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Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-59535503750487343132015-03-02T07:24:00.002-08:002015-08-26T11:14:44.144-07:00Les Mills Pump and 21 Day Fix Meal plansHello again! I am happy to be back posting. It has been a long couple months as far as taking care of our son and weaning, but I am ready to focus on myself.<br />
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I will restart Les Mills Pump Week 1 today and I am also doing the 21 Day Fix Meal Plan. I decided to do a meal plan outside of Les Mills so I have a little more structure and easier planning now that I have more time in the morning.<br />
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Posts I will share this week:<br />
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Les Mills Pump Review of Week 1<br />
21 Day Fix information and a review of containers<br />
21 Day Fix Weekly Meals and Recipes<br />
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Stay Tuned!<br />
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Update 8/26/15- I will have my 21 Day Fix and Fix Extreme reviews up at the beginning of next week, Thanks for checking out my blog!Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-59658124232760339822015-02-23T19:15:00.003-08:002015-02-28T18:45:52.311-08:00New posts starting Monday! Hello again everyone. I shall return Monday 3/2 with more posts. Until then, enjoy these kittens providing some awesome remixes. :)<br />
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<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-71327534395576390682014-12-23T15:08:00.000-08:002014-12-23T15:08:09.184-08:00UpdatesHello fellow bloggers and blog readers. I have some updates since the end of November and the beginning of December. I started Les Mills Pump and it was going extremely well!! I was only 10 days in and I was seeing amazing results. But, I am still nursing and my supply dropped to nothing so I unfortunately had to stop for now. We have struggled quite a bit since our son was born with nursing so I don't want to see my goals lost here so close to the end.<br />
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I returned to light workouts since I only have 35 days until I stop nursing. I really want to be in shape but I want to meet my goals of nursing our son even more. I am so close so until then I will post about other topics and I will return to Les Mills Pump at the end of January. It really is a great program for getting in shape and I think it will help me get to my first weight loss goals.<br />
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I hope everyone has a very Merry Christmas and a Happy New Year!<br />
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<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-12106459837505943772014-12-02T13:43:00.002-08:002014-12-02T13:43:26.323-08:00Les Mills Pump Week 1<div style="text-align: center;">
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WEEK 1</div>
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Greetings and I hope everyone had a nice Thanksgiving. It was enjoyable to seeing our son enjoy Turkey and vegetables for the first time. I tried not to overindulge on holiday treats but, I still feel the need to get back on a 30 to 60 day program and not let the holidays start old habits in unhealthy eating.<br />
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So, I was pretty excited to see my Les Mills Pump workout kit had arrived when I got home yesterday. I decided since it was Monday December 1st I would get my barbell put together and workout to the first program. I am going to commit to 60 Days for this program because it will be a new series and it will be fresh and new for me.<br />
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The kit I received includes 7 workouts, 2 each of 5 and 10 pound barbell weights, padded barbell, two clips, and the nutrition guide.<br />
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The barbell and weights were easy to assemble and are a good quality padded barbell.<br />
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The first workout is an introductory workout and is only 20 minutes long. But, it is not short on quality. I must say I had to take a break on two exercises and did not complete the full repetitions and that made me feel pretty good that this series will be challenging. The workout goes through squats, chest, shoulders, and arm exercises. They teach you the correct way to row and pickup and put down the barbell.<br />
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Today was a rest day but I actually felt pretty good so I decided to complete a pilates workout today.<br />
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I have taken my before measurements and I will post those shortly. This Pump series should help provide strength that I need in my arms and back. I look forward to posting my full review as we go along.<br />
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<br />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-12601892080690099082014-11-25T14:05:00.003-08:002014-11-26T06:46:19.291-08:00Beachbody Black Friday Sale!!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4txK9qHUoDR81wQwKE5DcUw6cpFQZtrj-t2Q84a1fgHYLuEUJr1YM_KhsDXocPowE0KwCeZknJeqY2pgoUuCcWf0yLQIlhyphenhyphenWuLiBfRoBWdigeN7-mXjaTz8-JeFhB-7VS6E2OzHru_jU/s1600/black1.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beach body black friday sale 2014" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4txK9qHUoDR81wQwKE5DcUw6cpFQZtrj-t2Q84a1fgHYLuEUJr1YM_KhsDXocPowE0KwCeZknJeqY2pgoUuCcWf0yLQIlhyphenhyphenWuLiBfRoBWdigeN7-mXjaTz8-JeFhB-7VS6E2OzHru_jU/s1600/black1.PNG" height="320" title="Beachbody Black Friday deals" width="310" /></a></div>
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Beachbody Black Friday is here! </h2>
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Are you ready for the holidays and staying in shape?! I am super excited about helping others get fit this Holiday Season and what better way to start it off than information with Beachbody's Black Friday Sale. From November 25th to December 2nd (or while supplies last) you can take advantage of great sale prices on great workout sets and gear. I just ordered Les Mills Pump and Combat and I can't wait to start one in the next week or so. I will definitely post reviews for you which I am excited to share. Nothing like a super discount to get you pumped up!!! <br />
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If you have any questions let me help you find your perfect year end/new years workout! <br />
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Follow this link to check them out:<a href="http://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=429681" target="_blank"> Beachbody Black Friday Sale!</a><br />
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<img alt="" class="spotlight hidden_elem" height="300" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/s480x480/10686802_526839030057_6940009885636519720_n.jpg?oh=4c8ff703838282a639439232cde9a69c&oe=54D858BE&__gda__=1428104501_616102a092d70a53d6065ca1df99ef52" style="height: 390px; width: 520px;" width="400" />Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-28264894952746287952014-11-24T12:30:00.001-08:002014-11-24T12:30:40.874-08:00Must have items for your daily workout<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4B9SLycDlX4DsDVgn-X7SVBRcS-21oDJXPPp6ej5czW8hL_Lro5baVQTshhf3hySqFdtBM4RKSBrDSP0cjzMfc3G45wnmB3aC759JptmFt78ggd4j77cB9hQSQuQzDPrfEcqUQE_-x2vn/s1600/workout+items.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4B9SLycDlX4DsDVgn-X7SVBRcS-21oDJXPPp6ej5czW8hL_Lro5baVQTshhf3hySqFdtBM4RKSBrDSP0cjzMfc3G45wnmB3aC759JptmFt78ggd4j77cB9hQSQuQzDPrfEcqUQE_-x2vn/s1600/workout+items.PNG" /></a></div>
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I hope everyone is having a wonderful Monday. Work has been crazy today and I am actually looking forward to my workout this evening. It seems to help with my daily stress when I make it a priority to workout. Now that I'm trying to build daily good habits I find certain workout clothes, shoes, and gear that I really enjoy. I wanted to share them with you.<br />
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<u><b>Shoes-</b></u> Everyone loves comfortable shoes and I have found a pair that works great for me. They are Asics Gel Kayana 7's. After owning Reebok, Nike, and Adidas shoes in the past I tried a pair of Asics a few years ago and they just didn't do it for me in comfort and support. But, I must say that the Kayana version is wonderful with great arch and heel support and comfort with just the right amount of support and gel. Check them out because I see lots of super deals on pricing as I looked them up today.<br />
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<b> Workout clothing and gear-</b> Champion brand has become my go to gear for comfort and mobility during my workouts. These capri pants make any workout seem possible.<br />
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<a 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" /></a><br />
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<a href="http://www.target.com/p/c9-by-champion-women-s-advanced-performance-capri-pants-assorted-colors/-/A-15127687#prodSlot=_1_11" target="_blank">Champion capri workout pants</a><br />
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Also, their sports bras are quite comfortable and usually on sale when you buy 2 or more.<br />
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<a href="http://www.target.com/p/c9-by-champion-women-s-seamless-racerback-sports-bra-assorted-colors/-/A-14748428#prodSlot=_1_5" target="_blank">Champion sports bra</a><br />
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<img alt="C9 by Champion® Women's Plus-Size Seamless Racer Sports Bra Pink 4X" class="tileImage" height="243" src="http://scene7.targetimg1.com/is/image/Target/14748428?wid=243&hei=243" style="visibility: visible;" width="243" /><br />
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I have to drink a lot of water daily and I get tired of filling my water bottle up multiple times a day AND trying to remember how many bottles or cups I have had a day. This water bottle is great because I can' usually drink two a day and I have my daily water amount. I like that the lid has two different options for drinking also.<br />
<img alt="Nalgene Combo 48 oz GREY Silo Tritan Wide Mouth Hydration Bottle with Blue Ca..." class="a-dynamic-image a-stretch-vertical" data-a-dynamic-image="{"http://ecx.images-amazon.com/images/I/41JrU%2BWRcOL.jpg":[405,485],"http://ecx.images-amazon.com/images/I/41JrU%2BWRcOL._SY450_.jpg":[376,450],"http://ecx.images-amazon.com/images/I/41JrU%2BWRcOL._SY355_.jpg":[296,355]}" data-old-hires="" height="200" id="landingImage" src="http://ecx.images-amazon.com/images/I/41JrU%2BWRcOL._SY450_.jpg" style="max-height: 415px; max-width: 405px;" width="167" /><br />
<a href="http://www.amazon.com/Nalgene-Combo-Tritan-Hydration-Bottle/dp/B00ANR0Y5Q/ref=sr_1_4?ie=UTF8&qid=1416860657&sr=8-4&keywords=48oz+water+bottle" target="_blank"> 48oz water bottle</a><br />
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And one last final item I can't live without are weighted hand gloves. I have two sets and they actually came with certain workout programs. But, this set on Amazon are close to the same design for comfort and not awkward to wear while working out.<br />
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<img alt="" 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" /><br />
<a href="http://www.amazon.com/Weighted-Gloves-LB-Each-Glove/dp/B009RECHUG/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1416858952&sr=1-1&keywords=weighted+gloves" target="_blank"> Weighted hand gloves</a><br />
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I hope this gives you some ideas for items to make your workouts easier and more comfortable. Plus, we are nearing closer to Christmas and workout gear is always great to add to your want list.<br />
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If you have a workout item you can't live without pleas post and share with us!<br />
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Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-5303581993481260212014-11-03T09:24:00.001-08:002014-11-03T09:24:22.854-08:00Where did October go?Whew! I can't believe we are already in November! October was a super busy month at our house. Our son is now 9 months old. It is hard to believe that in just a few short months we will be celebrating his first birthday. I must say the past few weeks have been difficult because he is teething! I never imagined how hard it would be for him and for us. He does well most days but at least once a week he is up a few times in the night with pain and discomfort. He has his bottom two incisors and he is now working on his top incisors which seem more painful. Other happy updates for him is he has learned to clap with us and he is babbling all the time. He healed up very well from his tongue and lip tie surgery a few months ago. I enjoy every day with him even when we are sleep deprived!!<br />
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I must update and say that October has left little time for my weekly workout schedules. I did well for the first part of the month, but the last two weeks I have not made it a priority for me. I am making it a goal to get back on track this week. My energy level has decreased tremendously and I do not enjoy that side effect of little or no physical activity. I am still using TurboFire as my main workout schedule and I am going to start again on week 3 for the daily calendar I will follow.<br />
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Even though my workouts decreased in October, I am still happy with my personal results. I have lost 2 more pounds and 2 1/2 inches from waist. This is extremely exciting on the waist measurements since I often wondered if I could get my abs back in shape after pregnancy and you can! On the days I wasn't working out I tried to make sure I ate well and did not consume too many calories.<br />
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Here's to staying motivated in November and getting in shape before we start the new year.<br />
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Weight: 223<br />
Waist measurement: 37"<br />
First weight loss goal: 190Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-74233371736978972192014-10-03T10:43:00.000-07:002014-10-03T10:43:08.414-07:00I'm trying to become a coupon queen!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH21S0hgBKu7Z8YHG5kXNRJd39nhuUgpVDgrgp7GmxGJUb38tlVYv2ET4tenY33EKXGn22vgetqUEBX6_ORwED5yPXWNVEuJYKgYip4HFpCILF9I4jaavMS_7QNqsJAv88KIGjrtco62vQ/s1600/cp+deals.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH21S0hgBKu7Z8YHG5kXNRJd39nhuUgpVDgrgp7GmxGJUb38tlVYv2ET4tenY33EKXGn22vgetqUEBX6_ORwED5yPXWNVEuJYKgYip4HFpCILF9I4jaavMS_7QNqsJAv88KIGjrtco62vQ/s1600/cp+deals.PNG" height="177" width="320" /></a></div>
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Since having our son last January I've been trying to save on food and other items as much as possible. I have recently found some new ways to save and I wanted to share them with you. If you have a local Kmart you can earn points which equal money off your next purchase. You just need to be a shop your way rewards member.<br />
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<a href="http://shopyourway.com/" target="_blank">Shop your way sign up</a><br />
Once you sign up look for any coupons that give you $5 or $10 back when you spend a certain amount. Then the next time you shop you can use your points for money off your total.<br />
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Also, Kmart has certain weeks where they double up to $2.00 manufacturer coupons when you spend at least $25.00 before your coupons. But, this is only for Shop your way members!<br />
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Also, I have been looking for the best deals on diapers, wipes, and other items for us. Here are my favorite coupon sites that I have found. They have lots of links to coupons you can print or the best deals at your local favorite supermarkets.<br />
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<a href="http://mojosavings.com/" target="_blank">Mojosavings</a><br />
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<a href="http://cuckooforcoupons.com/" target="_blank">Cuckoo for Coupons</a><br />
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Totally Target<br />
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Southern Savers<br />
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I hope you can find some great deals to save for you and your family! Feel free to post a comment if you find a super deal you want to share.Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0tag:blogger.com,1999:blog-9218315969919511825.post-57282924604900507712014-10-01T07:28:00.003-07:002014-10-01T07:28:46.568-07:00Free workouts online<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiL7GQQjnToch6ud5dtVQavMr0pL4c1Jia2fA5SIM5hnGUt7gpTs1yh5vXIBM-fade67zp2dTRHreqDSQqz2HMSj-9NMDlcON7GhNdA5hKSvn8D2R9uRJLSDSUMduVNuZgiFnmrho7HsE/s1600/freeworkouts.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiL7GQQjnToch6ud5dtVQavMr0pL4c1Jia2fA5SIM5hnGUt7gpTs1yh5vXIBM-fade67zp2dTRHreqDSQqz2HMSj-9NMDlcON7GhNdA5hKSvn8D2R9uRJLSDSUMduVNuZgiFnmrho7HsE/s1600/freeworkouts.png" height="140" width="400" /></a></div>
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When I'm not doing an actual program I like to make my own workout schedules. Two of my favorite trainers are Jessica Smith and Chalene Johnson. They both have you tube channels which are great to add to your you tube subscriptions. <br />
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Jessica Smith's workouts are for any level of fitness. From indoor walking to toning she has it all covered for you. I enjoyed these during my first and second trimester of pregnancy also.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/s4IH12Piuf4?feature=player_embedded' frameborder='0'></iframe></div>
Jessica's workouts are usually easy to follow and she is super motivating. Here is a link to her website too and the best part is they are all free!<br />
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<a href="http://jessicasmithtv.com/" target="_blank">Jessica Smith's at home workouts</a><br />
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Chalene Johnson also has a you tube workout page. She doesn't have as many workouts free online, but you can see what her workouts are like and try them out. Here is her you tube 7 day free workout challenge list. Her actual program workouts are definitely different that these workouts, but you can see the types of moves she likes in her routines. <br />
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I hope these are helpful getting your weekly exercise schedule off to an awesome start. Let me know what you think!Anonymoushttp://www.blogger.com/profile/10165051868137054304noreply@blogger.com0