Thursday, April 16, 2015

Les Mills Pump Week 4 to 6

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Les Mills Pump Weeks 4 to 6

As I continue through Week 7 of this program I want to share a review of the one new workout that is added to the rotation of Les Mills Pump.  When I have finished the 90 day calendar I will post a full review combining my individual weeks and workouts. I will also post the 3 phase calendar and schedule.



Pump and Shred is introduced in Week 5 and is 45 minutes long. It is broken down into 8 sections with a warm up and cool down. It focuses on Squats, Chest, Legs/Back, Legs, Shoulders, and Abs. This is in the group class setting again, which I prefer over a closed studio set. It helps see the workouts from different perspectives and levels. They do have a modifier in this workout again. I did find myself following the modifier more the first time I did this workout, but later on I tried moves with weights. This workout continues to build upon the other workouts and use the rep effect more each move. The tracks are 4 to 6 minutes long for each section. I enjoyed this workout and it is a sweat fest for sure! So far, my favorite is still pump and burn.


Coming Next Week: I have been working on my posts for my 21 Day Fix Meal Plan review and I am excited to share my progress and recipes I am using. I hope to have that posted by Monday or Tuesday.

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I'm Heather from Knoxville, TN. I am a mom who is trying to succeed at balancing all aspects of life. My days are filled with working full-time, raising our son, and taking time to have fun and workout too! Welcome to my page, I hope you find helpful information on getting healthy and my adventures on raising our son. Please feel free to add me to your circle.

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