21 Day Fix and Cize Hybrid Calendar

I hope everyone had a great holiday this past week. Time is really flying by again and as we get closer to the new year starting I wanted to share my latest Hybrid Workout Calendar. I used this version throughout the month of November and I enjoyed using two of my favorite programs. This combines...

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90 Day Paleo Food Challenge - Results

Time for another update, I am a week late on posting! Last Monday was my 90 weigh in and results day and I am still losing weight and inches.  I cannot say enough about pushing through each day and sticking with your meal plans as much as you can at this point. Below are my results from Day...

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Stuffed Acorn Squash recipe

  Fall is here and our family is enjoy the fall season of fresh vegetables that are available. Also, the weather and the fall foliage is beautiful this year in East Tennessee. This was our drive through the mountains this weekend. Where we live the colors are spectacular this year....

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60 Day Paleo Food Challenge - Results

My 60 Days on the Paleo Diet ended yesterday. And I am still seeing results and changes towards my first goal weight. Here are the current results compared to the last 60 days.            As you can see I am still seeing great results. I am...

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Weekly Meal Planning Guides

Today's post is learning how to meal plan for each week. For me, it is one of the most helpful things I have done for reaching my weight loss goals. I am not lost each day wondering what I am going to cook or eat for each meal. Or, tempted to just eat whatever is readily available. Although, since...

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Paleo Waffle Recipe

Paleo Plantain Flour Waffle Recipe ( AIP, Gluten Free ) Today I am sharing today my favorite recipe that I have created on my Paleo Journey. This recipe is for Plantain Waffles made with Plantain Flour. Are you ready to have your mind blown?!?! If you have tried other Plantain waffle...

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30 Day Paleo Food Challenge - Results

I finished my 30 Day Paleo Challenge on 9/21/15. I must say it was a very interesting 30 Days. I had times where I was sad I couldn't eat whatever, but I did manage to stay strong on eating on most of the pla...

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21 Day Fix Review - Paleo

My Review of 21 Day Fix is finally here. I am Calling it the 21 Day Fix Paleo Version. I did the 21 Day Fix Program from 8/24 to 9/7. During this time I also started my Paleo Food Challenge. For my meal plan I used the Paleo List I have provided before, with a few changes for the container...

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The Paleo Diet Food List

One of the things I have noticed about The Paleo Diet, is all the information out there! It can be overwhelming and just too much to take in at once. Hopefully, this overview will let you know what is involved in The Paleo Diet Plan...

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30 Day Paleo Food Challenge

30 Day Paleo Food Challenge and 21 Day Fix eating plans and workouts Since my last post, I have decided to try the Paleo Diet after some more research and reading. I finally got scheduled for my thyroid scan and blood work for this coming Monday 8/31. But, while waiting to hear from my doctors...

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My story and journey, so far

My story and journey so far: Getting healthy and healing my thyroid  My journey towards being healthy started 5 years ago. But, I have spent a lot of time over the past 5-6 months trying to figure out what was wrong with me even more. After weaning my son from breastfeeding I felt like my body was out of control. I have dealt with thyroid nodules and goiter starting in 2009. By 2011 after...

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I am still here! New posts next week

Hello! I am still here, although M.I.A. for awhile. Since my last post on here I had been struggling with some health issues. But, I will be back posting and sharing some of my personal story and still on the road to fit and healthy. I am doing pretty well and it is nothing too scary on my health. I have actually struggled with my health since 2009. But,  my thyroid issues became worse...

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Les Mills Pump Week 4 to 6

Les Mills Pump Weeks 4 to 6 As I continue through Week 7 of this program I want to share a review of the one new workout that is added to the rotation of Les Mills Pump.  When I have finished the 90 day calendar I will post a full review combining my individual weeks and workouts....

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Les Mills Pump Week 2 and 3

   Week 2 and 3 The days are flying by lately and I have to motivate myself daily to remember my workout routine. I unfortunately lost my workout space that I was using at work last year so I struggle to find time when I'm at home. But, I do strive to make it a priority to schedule in...

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Les Mills Pump Week 1 Review

  Week 1 Review Restarting the Les Mills Pump program this week I feel much stronger about completing the workouts and I am able to enjoy knowing the moves and exercises already.  This program has days where you need to incorporate walking as part of your exercising, but I have decided...

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Les Mills Pump and 21 Day Fix Meal plans

Hello again! I am happy to be back posting. It has been a long couple months as far as taking care of our son and weaning, but I am ready to focus on myself. I will restart Les Mills Pump Week 1 today and I am also doing the 21 Day Fix Meal Plan. I decided to do a meal plan outside of Les Mills so I have a little more structure and easier planning now that I have more time in the morning. Posts...

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New posts starting Monday!

 Hello again everyone. I shall return Monday 3/2 with more posts. Until then, enjoy these kittens providing some awesome remixes. :) ...

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