21 Day Fix and Cize Hybrid Calendar

I hope everyone had a great holiday this past week. Time is really flying by again and as we get closer to the new year starting I wanted to share my latest Hybrid Workout Calendar. I used this version throughout the month of November and I enjoyed using two of my favorite programs. This combines all 7 workouts of 21 Day fix with all of the Cize workouts in an easy to follow 1 month plan. I think this is a great way to switch things up and still enjoy two different types of workouts. Enjoy and as always feel free to comment below with what you think. I love feedback and any other Hybrid workouts you would like to see.

 Click to view and print the Calendar:  PDF




If you haven't checked out Cize yet, follow the link below to find out more information. Please let me know if you have any questions!

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30 Day Paleo Food Challenge

30 Day Paleo Food Challenge and 21 Day Fix eating plans and workouts

Since my last post, I have decided to try the Paleo Diet after some more research and reading. I finally got scheduled for my thyroid scan and blood work for this coming Monday 8/31. But, while waiting to hear from my doctors office last week I was still feeling bad and my thyroid was still swollen. So, that has brought about my own personal 30 day Paleo eating challenge! I started on Monday 8/24 and I have already lost 4 pounds as of today. So, what does this mean for you? 

Tomorrow I will post about the Paleo eating plan and all guides will be up next week. And I will post my weight loss and measurements at the 14 and 30 day mark.

And I promise that my 21 Day Fix review will be up on 8/31. I keep adding information to my food plan sheets and I want it to be perfect for everyone to use.

See you tomorrow with more information and printouts!

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Free workouts online

When I'm not doing an actual program I like to make my own workout schedules. Two of my favorite trainers are Jessica Smith and Chalene Johnson. They both have you tube channels which are great to add to your you tube subscriptions.

Jessica Smith's workouts are for any level of fitness. From indoor walking to toning she has it all covered for you. I enjoyed these during my first and second trimester of pregnancy also.

Jessica's workouts are usually easy to follow and she is super motivating. Here is a link to her website too and the best part is they are all free!

Jessica Smith's at home workouts


Chalene Johnson also has a you tube workout page. She doesn't have as many workouts free online, but you can see what her workouts are like and try them out. Here is her you tube 7 day free workout challenge list. Her actual program workouts are definitely different that these workouts, but you can see the types of moves she likes in her routines. 

I hope these are helpful getting your weekly exercise schedule off to an awesome start. Let me know what you think!

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