21 Day Fix and Cize Hybrid Calendar

I hope everyone had a great holiday this past week. Time is really flying by again and as we get closer to the new year starting I wanted to share my latest Hybrid Workout Calendar. I used this version throughout the month of November and I enjoyed using two of my favorite programs. This combines all 7 workouts of 21 Day fix with all of the Cize workouts in an easy to follow 1 month plan. I think this is a great way to switch things up and still enjoy two different types of workouts. Enjoy and as always feel free to comment below with what you think. I love feedback and any other Hybrid workouts you would like to see.

 Click to view and print the Calendar:  PDF




If you haven't checked out Cize yet, follow the link below to find out more information. Please let me know if you have any questions!

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Weekly Meal Planning Guides

Today's post is learning how to meal plan for each week. For me, it is one of the most helpful things I have done for reaching my weight loss goals. I am not lost each day wondering what I am going to cook or eat for each meal. Or, tempted to just eat whatever is readily available. Although, since my diet change to AIP Paleo I am not as tempted to eat random things anymore.

I used to think I was pretty good at this without writing it down. But, I was wrong. Since I have been planning out the week I am seeing more and more progress in my health and fitness goals. Below are the two guides I use each week for shopping and cooking.

This guide is for planning your shopping trips. It is grouped by foods and other sections of the store you might need. It also has a weekly meal section so you can remember what food are needed in certain recipes during the week.

Here is the link to the printable version: Weekly Shopping Guide

The other guide I use is a full weekly menu planner for all three meals. Just think you only have to plan out 21 meals each week. And I know for myself and my family we have favorite meals that can be repeated on different days of the week. So, if you have a favorite breakfast or lunch don't be afraid to repeat it.

Here is the link to the printable version: Weekly Menu Planner

I will post some examples of what I am eating weekly on the Paleo Diet soon. In the meantime, start planning your week and what you eat! It will help you stay on track and reach your health and weight loss goals. When you plan your food out, you are more likely to stay on track and not eat things outside your diet.

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21 Day Fix Review - Paleo

My Review of 21 Day Fix is finally here. I am Calling it the 21 Day Fix Paleo Version. I did the 21 Day Fix Program from 8/24 to 9/7. During this time I also started my Paleo Food Challenge. For my meal plan I used the Paleo List I have provided before, with a few changes for the container categories. Before starting, I had been struggling with losing weight and gaining muscle. But, with my dietary changes and the workouts I have been able to see changes in both.

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