Click to view and print the Calendar: PDF
If you haven't checked out Cize yet, follow the link below to find out more information. Please let me know if you have any questions!
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Monday, December 28, 2015
21 Day Fix and Cize Hybrid Calendar
On Monday, December 28, 2015
In 21 day fix, 21 Day Fix and Cize Hybrid, 21 Day Fix Paleo, diet, get fit and have fun
Click to view and print the Calendar: PDF
If you haven't checked out Cize yet, follow the link below to find out more information. Please let me know if you have any questions!
Tuesday, September 30, 2014
New posts coming soon
I have been super busy lately, but I have been working hard on my personal development and working out consistently. I have just started TurboFire for at least the 90 day program maybe longer. I am excited to share new posts which will include:
Recipes
New free workouts I've found
my favorite Baby toys
Favorite workout shoes and clothes
and much more!
I have finally found a great rhythm in my daily routine in getting my workouts and healthy food options in my diet. I can't wait to share them with you!
Recipes
New free workouts I've found
my favorite Baby toys
Favorite workout shoes and clothes
and much more!
I have finally found a great rhythm in my daily routine in getting my workouts and healthy food options in my diet. I can't wait to share them with you!
Sunday, July 13, 2014
Before & after results, Piyo review
I am so excited about the progress I am making with the Piyo workout and diet! I really want to post my before pictures and some of my progress pictures, but I will wait until at least my 30 days are here. It is super exciting to feel proud of myself with how strong I am becoming. Piyo seemed so much harder on day 1 than it does at day 14 of the workouts. So far these are the workouts I have completed:
Align -The fundamentals: workout that takes you through the moves you will need to be prepared for the workouts. A slow tutorial to get you ready to move.
Define: Upper Body:A 20 minute rocking workout that will have you using the moves you just learned in Align. No weights needed because your learning to use your own weight to get in shape.
Define: Lower Body: Another awesome 20 minute workout that will use your own weight to help you sculpt and define your lower half.
Sweat: This title lives up to its name! Be ready to work hard but feel great after this 40 minute workout. I was sweating from the end of the warm up until the end. All muscle groups are used in this workout.
Core: If you want a new favorite workout for your abs this is the one. From standing core, pilates core, and some good old fashioned ab workouts this has it.
So, far just alternating these workouts has remained excited and fun. I must admit sometimes I have trouble staying focused if the same workouts are repeated in a program, but not with Piyo. I have seen a big difference in my strength and my abs are already toning up.
Be ready in two weeks for some awesome before and after photos! See the video below for a peek at what Piyo has to offer. If you have any questions feel free to contact me.
For my full review, please visit my later post. PiYo Review and my 30 Day PiYo results
Align -The fundamentals: workout that takes you through the moves you will need to be prepared for the workouts. A slow tutorial to get you ready to move.
Define: Upper Body:A 20 minute rocking workout that will have you using the moves you just learned in Align. No weights needed because your learning to use your own weight to get in shape.
Define: Lower Body: Another awesome 20 minute workout that will use your own weight to help you sculpt and define your lower half.
Sweat: This title lives up to its name! Be ready to work hard but feel great after this 40 minute workout. I was sweating from the end of the warm up until the end. All muscle groups are used in this workout.
Core: If you want a new favorite workout for your abs this is the one. From standing core, pilates core, and some good old fashioned ab workouts this has it.
So, far just alternating these workouts has remained excited and fun. I must admit sometimes I have trouble staying focused if the same workouts are repeated in a program, but not with Piyo. I have seen a big difference in my strength and my abs are already toning up.
Be ready in two weeks for some awesome before and after photos! See the video below for a peek at what Piyo has to offer. If you have any questions feel free to contact me.
For my full review, please visit my later post. PiYo Review and my 30 Day PiYo results
