90 Day Paleo Food Challenge - Results

Time for another update, I am a week late on posting! Last Monday was my 90 weigh in and results day and I am still losing weight and inches.  I cannot say enough about pushing through each day and sticking with your meal plans as much as you can at this point. Below are my results from Day 1 to Day 90

 

My pictures are getting harder to see on my post, so next check-in I will post my beginning picture and current weigh in. I also think I need to go back to the white background so you can see better changes. I will adjust that for next time.But, I must say as I take this journey weight loss is great, but my main overall goal was to feel better. And I have achieved that pretty well. I still have more energy than I have in a long time and my Endocrinologist appointment went well.


My doctor says my nodules and goiter are shrinking!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (!!!!!!!!!) I knew they felt better but, I was amazed they were down in just around 60 Days of medication and my diet and exercise plan. I did not get the full measurement written down. But, right lobe is down from 6.6cm to 4.2cm and left lobe is down from 5.8cm to 4.0cm. This a big deal because I am more comfortable during the day and I don't think about my goiter. Also, the nodule on the left is no longer there upon exam and the right side is down too. Also, my doctor does confirm I have Hashimoto's so it is good to finally have a name to call my issues. I have felt like that fit for my problems, even though my blood work is not off the charts. We increased my Tirosint to 50mcg daily and I will recheck my bloodwork in 1 month.

Also, one thing I did not share in my beginning 30 Day post but I want to share this now. I was pre-Diabetic for a few years before I found this plan. No matter what I tried I could not get my A1C down. I was only 0.1 above the normal range at 5.7, but it bugged me and scared me. 3 weeks on this plan and my A1C dropped to 4.8. You can make the change you just have to want to change.


 One note about the past 30 days, I have had 3-4 meals not on my plan (Eeek! I am not afraid to admit when I am weak). And it went ok for me, I did have some side effects. My heart rate increased twice and my thyroid was tender each time. But, no real anxiety or flushing issues. I did not feel the need to eat whatever all the time after some cheat meals. I can still tell that bad foods do not fuel my body well or fill me up. It was in social situations where I was unprepared with my own food. Still no coffee though, I am determined to stay away no matter how tempting. Because I still see issues and will continue to push forward towards the 6 month mark for total reintroducing food groups. As I go into the Thanksgiving holiday I plan on being strong and sticking to the diet plan.


This has been a long journey for over 5 years. But, I am here to say this plan can help you. Do your research for your issues. And please if you ever want help or just someone to talk to I am here for you. Stay strong and know that you are worth being fixed and 

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Must have items for your daily workout

I hope everyone is having a wonderful Monday. Work has been crazy today and I am actually looking forward to my workout this evening. It seems to help with my daily stress when I make it a priority to workout. Now that I'm trying to build daily good habits I find certain workout clothes, shoes, and gear that I really enjoy. I wanted to share them with you.


Shoes- Everyone loves comfortable shoes and I have found a pair that works great for me. They are Asics Gel Kayana 7's. After owning Reebok, Nike, and Adidas shoes in the past I tried a pair of Asics a few years ago and they just didn't do it for me in comfort and support. But, I must say that the Kayana version is wonderful with great arch and heel support and comfort with just the right amount of support and gel. Check them out because I see lots of super deals on pricing as I looked them up today.

 Workout clothing and gear- Champion brand has become my go to gear for comfort and mobility during my workouts. These capri pants make any workout seem possible.














Champion capri workout pants

Also, their sports bras are quite comfortable and usually on sale when you buy 2 or more.


Champion sports bra











I have to drink a lot of water daily and I get tired of filling my water bottle up multiple times a day AND trying to remember how many bottles or cups I have had a day. This water bottle is great because I can' usually drink two a day and I have my daily water amount. I like that the lid has two different options for drinking also.
 
 48oz water bottle

And one last final item I can't live without are weighted hand gloves.  I have two sets and they actually came with certain workout programs. But, this set on Amazon are close to the same design for comfort and not awkward to wear while working out.



 
 Weighted hand gloves



I hope this gives you some ideas for items to make your workouts easier and more comfortable. Plus, we are nearing closer to Christmas and workout gear is always great to add to your want list.

If you have a workout item you can't live without pleas post and share with us!

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