Showing posts with label new mom workout. Show all posts
Showing posts with label new mom workout. Show all posts

Monday, November 3, 2014

Where did October go?

Whew! I can't believe we are already in November! October was a super busy month at our house. Our son is now 9 months old. It is hard to believe that in just a few short months we will be celebrating his first birthday. I must say the past few weeks have been difficult because he is teething! I never imagined how hard it would be for him and for us. He does well most days but at least once a week he is up a few times in the night with pain and discomfort. He has his bottom two incisors and he is now working on his top incisors which seem more painful. Other happy updates for him is he has learned to clap with us and he is babbling all the time. He healed up very well from his tongue and lip tie surgery a few months ago. I enjoy every day with him even when we are sleep deprived!!


I must update and say that October has left little time for my weekly workout schedules. I did well for the first part of the month, but the last two weeks I have not made it a priority for me. I am making it a goal to get back on track this week. My energy level has decreased tremendously and I do not enjoy that side effect of little or no physical activity.  I am still using TurboFire as my main workout schedule and I am going to start again on week 3 for the daily calendar I will follow.

Even though my workouts decreased in October, I am still happy with my personal results. I have lost 2 more pounds and 2 1/2 inches from waist. This is extremely exciting on the waist measurements since I often wondered if I could get my abs back in shape after pregnancy and you can! On the days I wasn't working out I tried to make sure I ate well and did not consume too many calories.

Here's to staying motivated in November and getting in shape before we start the new year.


Weight: 223
Waist measurement: 37"
First weight loss goal: 190

Tuesday, July 29, 2014

Piyo Results Day 1 to Day 30



PiYo Before and After results Day 1 to 30

PiYo Before and After Results  at Day 30


It has been a month since I started the PiYo workout and diet and I am very happy with my results. I have 30 more days to go before the official before and after but I wanted to share what I have accomplished so far. I used to shy away from sharing anything personal like this and would be sad about the way I looked. But, I have found new confidence that I am making changes in my health and the way I look so I shouldn't be afraid to show these photos. I hope that they help someone else get started on the road to a healthier lifestyle.

Day 1 to Day 30 Side view


Piyo Workout results

Day 1 to 30 Back view

Piyo Workout results


As you can see their are definitely changes made! How exciting! This is the longest I have stayed with a workout program consistently and not been bored. My core is so much stronger than it was even before I was pregnant. PiYo is definitely the workout to use for building core strength.  My overall changes in measurements are:

Waist 46 1/2" to 39"
Chest 45" to 44"
Arms: no change but more muscle now
Left Thigh: 29" to 24"
Right Thigh 28" to 24"
Weight 228   Total weight loss 6 pounds

I have added a contact me on my page if anyone wants more information on PiYo or fitness. And of course anything on motherhood and new babies. I look forward to getting to know more people through this blog. I will be adding more about the PiYo diet and eventually my Day 60 results. Stay Tuned!


Are you looking for someone to help you stay motivated while completing your Piyo workouts? Already have a copy but need extra motivation? Feel free to send me a message.

Interested in purchasing a copy of either program? Let me know if you need further help picking a program.



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