Where did October go?

Whew! I can't believe we are already in November! October was a super busy month at our house. Our son is now 9 months old. It is hard to believe that in just a few short months we will be celebrating his first birthday. I must say the past few weeks have been difficult because he is teething! I never imagined how hard it would be for him and for us. He does well most days but at least once a week he is up a few times in the night with pain and discomfort. He has his bottom two incisors and he is now working on his top incisors which seem more painful. Other happy updates for him is he has learned to clap with us and he is babbling all the time. He healed up very well from his tongue and lip tie surgery a few months ago. I enjoy every day with him even when we are sleep deprived!!


I must update and say that October has left little time for my weekly workout schedules. I did well for the first part of the month, but the last two weeks I have not made it a priority for me. I am making it a goal to get back on track this week. My energy level has decreased tremendously and I do not enjoy that side effect of little or no physical activity.  I am still using TurboFire as my main workout schedule and I am going to start again on week 3 for the daily calendar I will follow.

Even though my workouts decreased in October, I am still happy with my personal results. I have lost 2 more pounds and 2 1/2 inches from waist. This is extremely exciting on the waist measurements since I often wondered if I could get my abs back in shape after pregnancy and you can! On the days I wasn't working out I tried to make sure I ate well and did not consume too many calories.

Here's to staying motivated in November and getting in shape before we start the new year.


Weight: 223
Waist measurement: 37"
First weight loss goal: 190

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I'm trying to become a coupon queen!

Since having our son last January I've been trying to save on food and other items as much as possible. I have recently found some new ways to save and I wanted to share them with you. If you have a local Kmart you can earn points which equal money off your next purchase. You just need to be a shop your way rewards member.

Shop your way sign up
Once you sign up look for any coupons that give you $5 or $10 back when you spend a certain amount. Then the next time you shop you can use your points for money off your total.

Also, Kmart has certain weeks where they double up to $2.00 manufacturer coupons when you spend at least $25.00 before your coupons. But, this is only for Shop your way members!

Also, I have been looking for the best deals on diapers, wipes, and other items for us. Here are my favorite coupon sites that I have found. They have lots of links to coupons you can print or the best deals at your local favorite supermarkets.

Mojosavings

Cuckoo for Coupons

Totally Target

Southern Savers


I hope you can find some great deals to save for you and your family! Feel free to post a comment if you find a super deal you want to share.

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Free workouts online

When I'm not doing an actual program I like to make my own workout schedules. Two of my favorite trainers are Jessica Smith and Chalene Johnson. They both have you tube channels which are great to add to your you tube subscriptions.

Jessica Smith's workouts are for any level of fitness. From indoor walking to toning she has it all covered for you. I enjoyed these during my first and second trimester of pregnancy also.

Jessica's workouts are usually easy to follow and she is super motivating. Here is a link to her website too and the best part is they are all free!

Jessica Smith's at home workouts


Chalene Johnson also has a you tube workout page. She doesn't have as many workouts free online, but you can see what her workouts are like and try them out. Here is her you tube 7 day free workout challenge list. Her actual program workouts are definitely different that these workouts, but you can see the types of moves she likes in her routines. 

I hope these are helpful getting your weekly exercise schedule off to an awesome start. Let me know what you think!

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New posts coming soon

I have been super busy lately, but I have been working hard on my personal development and working out consistently. I have just started TurboFire for at least the 90 day program maybe longer. I am excited to share new posts which will include:

Recipes

New free workouts I've found

my favorite Baby toys

Favorite workout shoes and clothes

and much more!

I have finally found a great rhythm in my daily routine in getting my workouts and healthy food options in my diet. I can't wait to share them with you!

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PiYo Results Day 1 to Day 60

I can finally announce and show my 60 day results on the PiYo Program. When I started this program I wasn't really sure where it would take me I just knew I love Yoga and Pilates workouts. This program has made me enjoy working out again. It has boosted my confidence without being difficult to complete. In the beginning I thought this is too easy I'm not sweating or my muscles don't hurt like other workouts. But, that is the best thing about PiYo, It builds you up slowly and helps you master the moves and then you start to sculpt your body slowly each week as the program becomes harder. I started as an out of shape new mother looking to gain confidence in her workouts. I found that and more.

I can complete workouts that I always thought were unachievable for me: push-ups, burpees, and completing side planks again. I still have to master PiYo pikes but I know its possible now.

PiYo Results Day 1 to Day 60 Side 

Day 1 to Day 60 Back

I hope you have enjoyed my journey doing the PiYo workout. I have enjoyed sharing it with you. I hope I can inspire others to strive for what they want to accomplish and make it happen!

Are you looking for someone to help you stay motivated while completing your Piyo workouts? Already have a copy but need extra motivation? Feel free to send me a message.

Interested in purchasing a copy of either program? Let me know if you need further help picking a program.

 Piyo workout

Final Measurements

Waist 46 1/2" to 39"
Chest 45" to 44"
Arms: no change but more muscle now
Left Thigh: 29" to 24"
Right Thigh 28" to 24"
Weight 225  Total weight loss 9 pounds

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PiYo and TurboFire Hybrid Calendar

PiYo Hybrid Calendar: A New Challenge

As we near the end of the 60 Day challenge for PiYo I started thinking what I should do next. I want to try the TurboFire challenge but it is quite a long calendar. So, I decided to create my own hybrid calendar of PiYo and TurboFire. This will be an 8 week or approximately 60 day calendar. I feel this will ease me into sticking with a harder program and allow me to build up to the full TurboFire program to get to my final weight loss goals.

Click to view the calendar: PDF



TurboFire is a great total body conditioning program that utilized 60 second burst of High Intensity Interval Training or HIIT. It combines dance, kickboxing, and great music! Check out the video below or the link to the programs for a more in depth look.

Are you looking for someone to help you stay motivated while completing your Piyo workouts? Already have a copy but need extra motivation? Feel free to send me a message.

Interested in purchasing a copy of either program? Let me know if you need further help picking a program.

 Piyo workouts

TurboFire workouts

                     

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