PiYo Before and After Results at Day 30
It has been a month since I started the PiYo workout and diet and I am very happy with my results. I have 30 more days to go before the official before and after but I wanted to share what I have accomplished so far. I used to shy away from sharing anything personal like this and would be sad about the way I looked. But, I have found new confidence that I am making changes in my health and the way I look so I shouldn't be afraid to show these photos. I hope that they help someone else get started on the road to a healthier lifestyle.
Day 1 to Day 30 Side view
Day 1 to 30 Back view
As you can see their are definitely changes made! How exciting! This is the longest I have stayed with a workout program consistently and not been bored. My core is so much stronger than it was even before I was pregnant. PiYo is definitely the workout to use for building core strength. My overall changes in measurements are:
Waist 46 1/2" to 39"
Chest 45" to 44"
Arms: no change but more muscle now
Left Thigh: 29" to 24"
Right Thigh 28" to 24"
Weight 228 Total weight loss 6 pounds
I have added a contact me on my page if anyone wants more information on PiYo or fitness. And of course anything on motherhood and new babies. I look forward to getting to know more people through this blog. I will be adding more about the PiYo diet and eventually my Day 60 results. Stay Tuned!
Are you looking for someone to help you stay motivated while completing your Piyo workouts? Already have a copy but need extra motivation? Feel free to send me a message.
Interested in purchasing a copy of either program? Let me know if you need further help picking a program.
This is very Impressive! Thank You for sharing. I was on the fence about trying this program, but This just might get me to take the leap. Thank you again!
ReplyDeleteThis is very Impressive! Thank You for sharing. I was on the fence about trying this program, but This just might get me to take the leap. Thank you again!
ReplyDelete